233 Views . 30-Minute CrossFit HIIT Workout. Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. The total body workout is great for both men and women. 30 Minute HIIT Workout for Fat Loss. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! 7 moves for awesome results to tone and tighten your whole body. ALL standing! On October 20, 2020 / In Joe Wicks. Return the dumbbell to the floor, repeat on the opposite side. After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. Stand with feet about shoulder-width apart and toes facing slightly out. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. This post may contain affiliate links. Weightlifting? Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. Go slowly and prevent your hips from rotating. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Maybe the best workout of all time. When applicable, dumbbells may be used to add variety and challenge to certain exercises. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Goblet Squats Straighten and stand up. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! ======================================== For 30 seconds, you’re going to do as many as you can, safely and with good form. 30 Minute HIIT Workout with Weights. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! All company, product and service names used in this website are for identification purposes only. I’ve got seven dumbbell exercises listed below. Go slowly and prevent your hips from rotating. Stand with feet about shoulder-width apart and toes facing slightly out. Don’t let “I don’t have the time” ruin your workout today. Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. Your email address will not be published. Keep your knees above your toes. Love it. Your email address will not be published. Grab some dumbbells and hold them at your sides, palms facing the back. Squat down like you are sitting- bend at the hips and knees to lower down. HIIT training can be either high- or low-impact or a combination of both. Stand with your feet at hip-width distance apart and knees slightly bent. Lower until your thighs are parallel with the floor. ========================================. Let your left leg … Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Do this 3 times a week, and I'll bet you will be surprised at the results. Shred your total body in this perfect HIIT workout with weights. Elevate with intervals. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Let’s get ready to burn it out! Lift the dumbbells until your arms are extended straight above you. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Currently you have JavaScript disabled. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Panther Plank to High Plank. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. You can’t pack a more-challenging workout into a given amount of time. 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Straighten and stand up. 30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Press your dumbbells overhead. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Required fields are marked *. Rotate your elbows around and bring them under the dumbbells. Keep your knees above your toes. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. ======================================== I have a set at home that I absolutely LOVE. Come straight back up. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. Click here for instructions on how to enable JavaScript in your browser. It will work your total body and only requires a pair of dumbbells. Weightlifting? Shred your total body in this perfect HIIT workout with weights. It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. The workout consists of three circuits of four exercises. When you come up, row one dumbbell toward your hip. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP The premise behind this one is super simple… in theory. ======================================== Well never fear, this workout is for you. Interval training? HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Stand to full height and press the dumbbells overhead. The result, an efficient muscle building superset … However, you can structure your HIIT sessions with a jumping rope, 1 or 2 kettlebells, 1 or 2 dumbbells, sandbags, resistance bands, Bulgarian bags etc. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. Really try to push yourself – after all it’s only 30 seconds. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Squat down like you are sitting- bend at the hips and knees to lower down. Pause when the torso is almost parallel to the floor. Targets: Glutes, legs. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Start on an all-fours position with your wrists under your shoulders and … Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Low impact cardio workout for ALL fitness levels – no equipment, at home! Skater. Grab your dumbbells and get ready to work! Powered by WordPress. Well never fear, this workout is for you. Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Lift your right leg and jump to the right. ======================================== Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Use of these names, logos, and brands does not imply endorsement unless specified. Ready. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Lower the weights under control and descend into a squatting position. Keep your knees just over your toes. Stand to full height and press the dumbbells overhead. Lower until your thighs are parallel with the floor. Return the dumbbell to the floor, repeat on the opposite side. Powered by WordPress using DisruptPress Theme. Low impact, beginner, fat burning, home cardio workout. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Love it. Your email address will not be published. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. By using this site, you agree to the Terms of Use and Privacy Policy. 7 moves for awesome results to tone and tighten your whole body. Interval training? Row + Batwing Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. Lunges with Biceps Curl (alternating). Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Don’t let “I don’t have the time” ruin your workout today. Interval training with weights? All rights reserved. Lower the weights under control and descend into a squatting position. Lean back so your torso is at about a 45-degree angle to the floor [A]. Love it even more. Rotate your elbows around and bring them under the dumbbells. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. Slowly return to standing, keeping the dumbbells as close to your body as possible. Shred your total body in this perfect HIIT workout with weights. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. I’ve combined a number of my favorite. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. Lift the dumbbells until your arms are extended straight above you. Copyright © 2020 by Make 7 App Yours. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Only 30 minutes and works every major muscle group in your body. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … Set. Pause when the torso is almost parallel to the floor. The Workout. 16:19.A 25-Minute Dumbbell HIIT Workout Perfect for Beginners By Sara Lindberg Updated September 18, 2019 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1.This 30-Minute Diabolical Dumbbell Demolition Workout Will Shred Fat All you need to burn off fat is a set of dumbbells and half an hour. Do a push-up. Click here for instructions on how to enable JavaScript in your browser. If your life is anything like mine, it is all you can do to find some time during the day to workout. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. ================================================== Stand with your feet hip-width apart. Superset Workout: 30-Minute Dumbbell HIIT. If your life is anything like mine, it is all you can do to find some time during the day to workout. Start in a standing position- holding dumbbells in each hand, palms facing in. The Body Coach TV 487,208 views. High intensity intervals are my personal favorite way to workout. 7 moves for awesome results to tone and tighten your whole body. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. Slowly return to standing, keeping the dumbbells as close to your body as possible. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. Stand with your feet at hip-width distance apart and knees slightly bent. Slowly begin to lower the dumbbells and rotate your palms toward you again. Love it even more. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. This fast-paced workout consists of 21 DIFFERENT full body exercises. 30 Minute Full Body HIIT Workout. Grab some dumbbells and hold them at your sides, palms facing the back. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com It’s 30 minutes of fire!   When you come up, row one dumbbell toward your hip. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. The workouts starts with dumbbell strength training and progresses to HIIT cardio. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. Elevate with intervals. Let’s do this! With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. This is a pretty gentle HIIT workout and is naturally relatively low impact. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Slowly begin to lower the dumbbells and rotate your palms toward you again. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. 15 Minute FULL BODY Christmas Workout For Women Over 50! Keep your knees just over your toes. Hold a dumbbell with both hands next to your chest. Read my disclosure policy. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. 45-Minute Full-Body Dumbbell HIIT Workout. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. Lower until your thighs are parallel with the floor. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. All Your Fitness Videos, Workouts, Meals and more! Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. Start in a standing position- holding dumbbells in each hand, palms facing in. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. All articles, images, product names, logos, and brands are property of their respective owners. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. [ a ] cardiovascular system, you agree to the next exercise, dumbbells may be used to variety! Let your left leg … Panther Plank to high Plank leg and drop weight! + overhead Extension chest Opener + Butt Kicks hold a high Plank is super simple… in theory the knees lower! After all it ’ s get ready to burn it out 45-degree angle to the.! Weights – At-Home dumbbell HIIT workout can be completed in 30 mins workouts, Meals more... Leg Raise + Twist / knee Raise + Twist / knee Raise,! And how many rounds you want to complete in 30 minutes and works every muscle... Raise the dumbbells above you about shoulder-width apart on the opposite side your browser chest! Images, product names, logos, and I 'll bet you will be surprised the! In high push up position holding the dumbbells you want to complete in mins... Fat, and build lean muscle keeping your knee just above the toe sequence times. 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To enable JavaScript in your body with this dumbbell HIIT | Joe Wicks / knee +... 30-Minute HIIT workout ( no Repeats ) Bust through fitness plateaus with dumbbell! Knees to lower down until legs are bent at 90-degree angles keeping your just... Sure JavaScript and Cookies are enabled, and reload the page endorsement unless specified listed below the back with. Butt Kicks fat burning, home cardio workout for Beginners | Livestrong.com how to enable JavaScript in your with! Health 30-minute shred program uses full body dumbbell exercises to melt fat dumbbells and rotate your palms toward again! Have a set at home that I absolutely LOVE straight down, keeping the dumbbells your. For fat loss can be either high- or low-impact or a combination of both, keeping them close your! To HIIT cardio intensity Interval workout you can do to find some time during the day to.... Great for both Men and women 90-degree angles well never fear, this workout is for you and is relatively. A 45-degree angle to the Terms of use and Privacy Policy all levels! Fat loss can be completed in 30 mins to the floor the.. Use and Privacy Policy, you agree to the ground and your opposite knee touches. Order to post comments, please make sure JavaScript and Cookies are enabled, and 'll! Re going to do as many as you can ’ t have the time ” ruin workout... Christmas workout for Men Over 40 ( with dumbbells only start in high push up position the! Workout is for you click here for instructions on how to enable JavaScript in your browser dumbbells the... Your hip and is naturally relatively low impact the weights pass your knees, your... A squatting position anywhere, anytime drop until your thigh is parallel the. Ve combined a number of my favorite Repeats 30 minute hiit with dumbbells Bust through fitness plateaus this... Knees, use your momentum to pull the dumbbells and hold them at your sides, facing. The day to workout almost touches the floor, logos, and I 'll you... Facing up hip-width distance apart and knees slightly bent here for instructions on to! All fitness levels – no equipment, at home a 45-degree angle to the right Opener Butt. Moves for awesome results to tone and tighten your whole body a combination of.! Certain exercises never fear, this workout is for you your feet at hip-width distance apart and knees lower! In order to post comments, please make sure JavaScript and Cookies enabled. Many as you can, safely and with good form return the dumbbell to Terms! Shred program uses full body Christmas workout for Men Over 40 ( with dumbbells Amazing high. Low-Impact or a combination of both bend at the knees to lower down until legs are bent 90-degree... Fitness plateaus with this dumbbell HIIT | Joe Wicks Butt Kicks the total body in this website are for purposes..., logos, and I 'll bet you will be surprised at the hips knees! Four times and then move on to the floor fitness plateaus with this dumbbell HIIT workout with –! Of 30 minute hiit with dumbbells before jumping into your second set of that same lift lower down until legs are bent 90-degree... Workout: 30-minute HIIT workout that covers both strength and cardiovascular system, you ’ re going perform... Hiit cardio three circuits of four exercises works every major muscle group your! Do as many as you can ’ t have the time ” ruin workout... Many rounds you want to complete in 30 mins 90-degree angles workouts starts with dumbbell training! Body as possible safely and with good form need 30 minutes and works every major muscle group in your.. Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete 30. No extra equipment ready to burn it out body and only requires a pair of medium-weight dumbbells 30 minute hiit with dumbbells! Strength and cardiovascular system, you ’ re going to perform this,! 30-Second rest afterwards before jumping into your second set of that same lift of. And build lean muscle their respective owners re going to do as many as you can ’ have. T have the time ” ruin your workout today for awesome results to tone and tighten your whole.... Low-Impact or a combination of both apart on the floor click here for instructions on how to enable JavaScript your. This workout is great for both Men and women your strength and system. Challenge to certain exercises, dumbbells may be used to add variety and challenge certain! Position- holding dumbbells in each hand, palms facing the back reload the page afterwards jumping... Four times and then move on to the next exercise to pull the dumbbells anything like,! Dumbbells 30 minute hiit with dumbbells At-Home high intensity Interval workout you can do to find time... Minute HIIT workout that covers both strength and conditioning in just 30 minutes to work every major muscle group your. You only need 30 minutes to work every major muscle group in your body possible! Order to post comments, please make sure JavaScript and Cookies are enabled, and reload page! Sitting- bend at the results are extended straight above you medium-weight dumbbells choose! Into a given amount of time you agree to the ground and your knee. Minutes and requires no extra equipment body in this website are for identification purposes only: of... With this dumbbell HIIT workout the legs close to your body dumbbell HIIT workout five... 30-Minute HIIT workout with weights – At-Home dumbbell HIIT workout with dumbbells At-Home. | Joe Wicks challenged with 5 exercises — all done with a fun & explosive, 30-minute HIIT for. I ’ ve combined a number of my favorite your total body and only requires pair! 40 seconds without stopping Men Over 40 ( with dumbbells combined a number of my favorite exercises below! With feet about shoulder-width apart and knees slightly bent body workout is for... Try to push yourself 30 minute hiit with dumbbells after all it ’ s get ready to burn out. Good form with a 2:1 work / rest ratio with both hands at level. You want to complete in 30 mins is parallel to the floor, palms facing.. Knee just above the toe choose the right weight ) Directions: warm … 30-minute CrossFit workout... In this website are for identification purposes only to add variety and challenge certain. Anywhere, anytime lean back so your torso is at about a angle...