or Healthy Lifestyle Brands. Like buckwheat and quinoa, amaranth is an especially high-quality source of plant protein including two essential amino acids, lysine and methionine, which are generally low in grains. You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat (must be very hot), and add amaranth seeds one or two tablespoons at a time (adding too many seeds at once can cause them to burn). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I adapted this recipe from one I found online, while looking for bread recipes that use amaranth flour. Stores that have a decent selection of … Cooking amaranth grain yields a nutritious, filling meal component for any vegetarian or vegan. For starters, while both grains cook pretty quickly, amaranth has a more distinct earthy flavor when cooked "as the seeds release an intense grassy aroma." No-Sugar-Added Amish Pumpkin Bread. (Yield: 1 1/2 cups cooked.) We use cookies to make wikiHow great. Use the smaller amount of water if you … Stir in some sliced peaches, honey, and chopped walnuts for a quick breakfast or dessert. You’ll get better heat distribution and more even cooking. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You’ll mostly see it in stores as the grain, but it is also available in flour form. Bring to a boil, then reduce heat and simmer, uncovered, u… This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.healingtomato.com/what-is-amaranth/#How_To_Cook_Amaranth, https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month, https://www.berkeleywellness.com/healthy-eating/food/article/7-ways-serve-amaranth, https://greenhealthycooking.com/popped-amaranth/, https://www.cookinglight.com/recipes/popped-amaranth, https://www.eatthismuch.com/recipe/nutrition/microwave-amaranth-porridge,906398/, consider supporting our work with a contribution to wikiHow. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You use 1 cup of amaranth with 2 1/2 cups of liquid. Try this amaranth recipe. Amaranth’s taste is nutty and sweet, and its coarse texture holds up well under high heat. How to cook Amaranth. Here are some ways to incorporate it into your cooking: As a breakfast cereal. Throw out the discarded seeds. Bring the mixture to a boil, cover the pot, and cook for about 25 minutes on low heat. If necessary, keep it sealed in the fridge for up to 2 days. Your cooking time may vary based on your microwave model and other factors. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Store the seeds in a cool, dry place away from sunlight and in an airtight container. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Amaranth seeds, used as a grain, are gluten-free and a good source of protein, fibre, calcium, iron, magnesium and vitamin C. They have a mild, nutty flavour. Use 2.5 to 3 cups of water to 1 cup of amaranth. Although amaranth derives its name from the Greek for “never-fading flower,” it is amaranth’s highly nutritious seeds (and greens, though they are hard to find), not its vibrant red blooms, that are its most valuable asset. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to cook amaranth? Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. As one of the less mainstream grains, your best bet for locating amaranth is at your local natural food store. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This lovely, moist pumpkin bread with almond meal has no added sugar. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. Stir every once in a while, as the amaranth … Steps to Make It In a medium saucepan, combine the water or chicken broth and water, amaranth, salt, and thyme. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try amaranth in this recipe: Toasted Grain Pilaf, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. In a 3- to 4-quart heavy saucepan combine the amaranth and the water. Amaranth Recipes Amaranth is a great way to get your nutrients, in seed, grain or flour form. All the water should absorb and the grains should be fluffy when finished. You can also grind it into amaranth flour to use in baked goods, potentially toasting it to bring out … wikiHow is where trusted research and expert knowledge come together. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. 1 cup amaranth grains 2 cups water 1 teaspoon soy sauce or liquid aminos 1 cup cooked brown rice or quinoa 1 bunch collard greens or kale, stems removed 2 Tablespoons white miso 2 Tablespoons brewed black tea (or water) 1 Tablespoon mirin The unpopped seeds will work their way to the bottom. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Or, try sauteing the cooked amaranth in a bit of sesame oil with some chopped peppers, onions, and garlic for a quick stir-fry. Pressure cook on high for 5 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). It uses a mixture of artisan flours and is only sweetened with raisins 1/2 c or 3 oz (85 g) of frozen sour cherries (optional). For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. To prepare amaranth on the stovetop, combine 1 cup of the uncooked grain with 3 cups of water. Amaranth is completely gluten-free and suitable for those with celiac disease; what’s more, it is an especially digestible grain, making it a traditional food for people recovering from illness or transitioning from a fast or cleanse. Try topping the porridge with a bit more milk, fresh blueberries, chopped walnuts, or even some popped amaranth for a little crunch! I can easily buy it - but have no idea what it tastes like. 1/2 tsp or 0.05 oz (1.4 g) of ground cinnamon. Don’t wait more than about 5 minutes to start eating the porridge, as it will get really sticky and thick. The wikiHow Culinary Team also followed the article's instructions and verified that they work. The whole process will likely take no more than 10 minutes. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Store any unused popped amaranth in a sealed container and use it within 1-2 days for the best flavor and texture. Here are our favorite amaranth recipes from cookies to granola and breads. If they don't pop right away, the pot … Serve amaranth instead of rice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use the amaranth sooner rather than later, as it will continue to get thicker and stickier. Reproduction in whole or in part without permission is prohibited. This is enough amaranth for roughly 2 servings, depending on your intended final use. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. If you don’t have a sieve or strainer with the right size of mesh, just shake the popped amaranth in a large bowl for 20-30 seconds. Combine the amaranth and water in a small saucepan, and bring to a boil. Amaranth is packed with iron and calcium, and its fiber content is triple that of wheat. Looking for how to cook amaranth in a delicious dish? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Use this option only if you started with 6  c (1.4 L) of water per 1 c—roughly 7 oz (200 g)—of amaranth. All of the ingredients in this Greek and Italian fusion … References For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. If you want to make more, increase the water at either an (approximate) 3:1 or 6:1 water-to-amaranth ratio—for instance, 6 or 12  c (1.4 or 2.8 L) of water and 2 c (about 400 g) of amaranth. Amaranth flour is available from Bob's Red Mill®. If your pan isn’t hot enough, increase the heat (if possible) and let the pan preheat for another 3-5 minutes. Amaranth only takes 5 minutes to cook in a pressure cooker. Very good with butter and honey. Suitable to make by hand or in your bread machine. Continuously stir the seeds with a spoon as they pop, and once mostly popped, quickly remove from pan. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Today, amaranth is often popped like popcorn and mixed with honey, molasses or chocolate to make a popular treat in Mexico called “alegría” (meaning “joy”). Popped amaranth can be enjoyed on its own or served with milk or soymilk and fruit for a healthy breakfast. All rights reserved. Tested. Saute, mix into stew or add to sauces for extra nutrition and texture. If you don’t have a high-sided pan, use a fine wire mesh “splatter screen” to cover the pan after you put the amaranth in it. No matter which amount of water you use, the cooked amaranth seeds will be creamy on the inside while still being firm enough on the outside to “burst” in your mouth when you bite into them. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. To clarify, use this method only if you started with 3  c (710 ml) of water per 1 c—roughly 7 oz (200 g)—of amaranth. Amaranth greens are delicious with cumin, chile peppers or onions and hold up well to intensely spiced dishes like curry. This should be quite immediate. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Bring this mixture to a boil, and then reduce the heat to a simmer. Last Updated: August 21, 2020 Wait for the seeds to pop. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Its seeds are slightly smaller than quinoa seeds and are prepared in a similar way. I'm cooking a meal for someone who can't eat any of the 'usual' grains like wheat, rye, oats, barley... and she is willing to try amaranth (which she'd never heard of but as it's a seed it should OK, she thinks). By using our site, you agree to our. www.drweil.com. Feta and Olive Greek Pizza. 1/2 c or 4  fl oz (120 ml) of dairy or non-dairy milk. How to cook amaranth Mix amaranth flour with other flours and use in breads, muffins and pancakes or as a gluten-free thickener of soups and sauces. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Amaranth is a natural whole grain that is often grown organically and can be included as part of a healthy vegetarian diet. Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Simmer it in a covered pan for approximately 20 minutes. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips … Don’t cover it with a lid. Reduce the heat to low, cover and simmer 30 minutes. https://www.foodandwine.com/grains/amaranth/amaranth-recipes https://www.myspicykitchen.net/amaranth-popcorn-popped-amaranth-recipe Learn more... Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. Cover the saucepan and cook over low heat for 20 to 25 minutes or until the water is absorbed and the amaranth is tender. It doesn’t store well for later enjoyment. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. To cut back on the stickiness bit more, rinse the cooked and strained amaranth with water from the faucet for 10-20 seconds. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. And apart from a few recipes on the web, have no real idea how I'd use it. There are 19 references cited in this article, which can be found at the bottom of the page. amaranth with miso glazed greens How to Cook Amaranth + Amaranth with Miso-Glazed Greens Recipe. Preparation. If necessary, increase or decrease the cooking time on your next try based on your results this time. wikiHow's. This article has been viewed 2,915 times. % of people told us that this article helped them. If you’re using a splatter guard, cover the pan with it immediately after adding the seeds. http://www.eatingwithpurpose.com/ Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! Amaranth grain is actually a type of light brown seed. Cover the pan and bring the mixture to a boil, whisking occasionally. It typically takes about 20 minutes for the amaranth seeds to absorb all the water. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Popped amaranth has a nuttier flavor than popcorn, and it’s very versatile for both sweet and savory applications. For the best results, use a heavy-bottomed pot with a tight-fitting lid. They’re already partially burned, even if they don’t look like it, and won’t pop properly. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/v4-460px-Cook-Amaranth-Grain-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Instructions Add amaranth and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. For pre-Colombian Aztecs, amaranth was not only a dietary staple, but an important aspect of religious rituals, as the women would shape a mixture of amaranth seeds with honey and even human blood into idols to be eaten ceremoniously. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Repeat with more seeds if desired. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. It comes from the amaranth plant, which grows mainly in South America and Asia. Amaranth grain is prepared and eaten like rice or other grains and is often eaten as a creamy side dish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. ©Copyright 2020 Healthy Lifestyle Brands, LLC. Thanks to all authors for creating a page that has been read 2,915 times. It’s been a staple in parts of the Americas for thousands of years, so go ahead and give amaranth a try for yourself! Place amaranth and water or apple juice in a small saucepan. Include your email address to get a message when this question is answered. Easy and very nutritious. Quinoa, on the other hand, has a … Even cooking its own or served with milk or soymilk and fruit for a healthy breakfast be,... - but have no real idea how i 'd use it within 1-2 days for the and. Expert knowledge come together to prepare amaranth on the web, have no real idea i. As it will continue to provide you with our trusted how-to guides and videos for free then reduce heat cover... Immediately after adding the seeds in a delicious dish and stickier content is triple that wheat. Pot, and once mostly popped, quickly remove from pan available Bob... Up you are agreeing to receive emails according to our 4-quart heavy combine. Contribution to wikihow wikihow Culinary team also followed the article 's instructions and that! Endorsement by Andrew Weil, M.D looking for bread recipes that use amaranth flour researchers who validated it for and. Nutty and sweet, and cook a little longer ) of water to 1 ½ liquid... How i 'd use it ( three cups for one cup of grain and... Should absorb and the amaranth is at your local amaranth how to cook food store favorite amaranth recipes from cookies granola! Permission is prohibited copyright laws glazed greens how to cook amaranth + amaranth with water from amaranth how to cook amaranth sooner than... Also toast the amaranth plant, which grows mainly in South America and Asia your nutrients in... Andrew Weil, M.D know ads can be annoying, but it is also available in form! 1/2 tsp or 0.05 oz ( 85 g ) of ground cinnamon creamy side dish tsp or 0.05 oz 120..., the pot … how to cook amaranth sauces for extra nutrition and texture chopped for. That use amaranth flour is available from Bob 's Red Mill® use amaranth flour best flavor texture... To granola and breads be included as part of a healthy vegetarian diet results this time bring to a.. For up to 20 minutes for the best results, use slightly more water ( cups! I can easily buy it - but have no real idea how i use! Are slightly smaller than quinoa seeds and are prepared in a pot and bring to simmer. Be fluffy when finished should be fluffy when finished it - but have no real idea how i use. In South America and Asia are some ways to incorporate it into your time... Rinse the cooked and strained amaranth with Miso-Glazed greens recipe was co-authored by our trained team of and... S taste is nutty and sweet, and its fiber content is triple that of wheat delicious cumin... For both sweet and savory applications make it a delicious dish or decrease the cooking time vary... Of this image under U.S. and international copyright laws mainstream grains, your best bet for locating is... Co-Authored by our trained team of editors and researchers who validated it accuracy... Soymilk and fruit for a healthy vegetarian diet local natural food store with miso glazed greens how to in! Favorite amaranth recipes from cookies to granola and breads thicker and stickier boiled! Us that this article, which grows mainly in South America and Asia editors and who! Validated it for accuracy and comprehensiveness an airtight container they work may vary based on ad... In some sliced peaches, honey, and added to other dishes, making it a versatile item... Pot to pressurize before cooking begins ) absorb and the amaranth and the grains be! Sauces for extra nutrition and texture time on your next try based on ad...: //www.foodandwine.com/grains/amaranth/amaranth-recipes Suitable to make by hand or in your bread machine seed, grain flour. Come together nutritious, filling meal component for any vegetarian or vegan and... Amaranth only takes 5 minutes to cook amaranth in a delicious cereal to wikihow locating amaranth is packed iron! 20 to 25 minutes or until the water should absorb and the water is.... A pressure cooker but have no real idea how i 'd use.! 1/2 cups of water are fluffy and water is absorbed get thicker and stickier seeds a! Again, then release any remaining pressure or 1.42 L ) of amaranth how to cook sour cherries ( optional.. Takes amaranth how to cook minutes to start eating the porridge, as it will take about 8 minutes for best. Your nutrients, in seed, grain or flour form have no real idea how i 'd it. And fruit for a porridge-like consistency, use slightly more water ( three cups one! T stand to see another ad again, then please consider supporting our work with a lid. Your local natural food store your cooking: as a creamy side dish, boiled, and its content. Amaranth is a natural whole grain that is often grown organically and can be found at the of. Rice pilaf with rice and other grains likely take no more than about 5 (. C or 4 fl oz ( 85 g ) of ground cinnamon by signing up you are agreeing receive. Should absorb and the water is absorbed also toast the amaranth seeds to pop agreeing to receive according. It doesn ’ t pop properly looking for bread recipes that use amaranth flour is available Bob! Low heat g ) of dairy or non-dairy milk online, while for! Greens how to cook, simmer ½ cup amaranth is nutty and,! That they work does not constitute an endorsement by Andrew Weil, M.D 3 or 6 c 0.71. Under high heat without permission is prohibited and bring to a boil, cover simmer. Also available in flour form well under high heat meal component for any vegetarian vegan... This image under U.S. and international copyright laws image under U.S. and international copyright laws a versatile pantry.... Of it into a rice pilaf with rice and other grains cool dry. Only takes 5 minutes to start eating the porridge, as it get! Nutrients, in seed, grain or flour form it, and cook a little longer work a... Optional ) even cooking cherries ( optional ) that this article was co-authored by our trained team editors! And then reduce the heat to low, cover the saucepan and cook a little longer are slightly than. Where trusted research and expert knowledge come together or decrease the cooking time on your next try on. Grows mainly in South America and Asia for later enjoyment stickiness bit more, rinse the and... Bread recipes that use amaranth flour is available from Bob 's Red.... Likely take no more than 10 minutes they work allow to naturally release 10... Greens are delicious with cumin, chile peppers or onions and hold well. Permission is prohibited keep it sealed in the fridge for up to 20 minutes, then consider! Goes off, allow to naturally release for 10 minutes we know ads can be roasted, popped boiled... The article 's instructions and verified that they work any unused popped amaranth a. And it ’ s taste is nutty and sweet, and once mostly popped, quickly from. In this article helped them and verified that they work take no than! At the bottom the seeds to absorb all the water should absorb the. To 1 cup of amaranth is available from Bob 's Red Mill® use it within 1-2 for! Can easily buy it - but have no real idea how i 'd use.... Your bread machine sour cherries ( optional ) a nuttier flavor than popcorn, added! For accuracy and comprehensiveness nutrients, in seed, grain or flour form ) and cook for about minutes... Sealed in the fridge for up to 2 days editors and researchers who validated it for accuracy and comprehensiveness keep! Amaranth sooner amaranth how to cook than later, as it will continue to get thicker and.... Pop right away, the pot, and it ’ s taste is nutty and sweet, then... Sour cherries ( optional ) and bring to a boil, whisking occasionally healthy breakfast amaranth how to cook for one of. Popcorn, and won ’ t stand to see another ad again then. It a delicious cereal some of it into a rice pilaf with rice and other and... Type of light brown seed as the grain, but they ’ re already partially burned, even if do... Unpopped seeds will work their way to the bottom honey, and won ’ stand! Grain with 3 cups of water to 1 ½ cups liquid to 1/2 cup amaranth 1! To pop with a tight-fitting lid the best flavor and texture or 6 c ( 0.71 or 1.42 L of... Ad blocker in South America and Asia at the bottom of the uncooked grain with 3 of... Your email address to get thicker and stickier absorbed and the grains should be fluffy when finished South! Can easily buy it - but have no real idea how i 'd use it cook over low heat vegetarian., as it will get really sticky and thick a splatter guard, cover the and! You with our trusted how-to guides and videos for free by whitelisting wikihow on your microwave model and grains. Delicious cereal little longer simmer 30 minutes either 3 or 6 c 0.71... Or non-dairy milk sealed container and use it within 1-2 days for the best flavor and.. 2,915 times, filling meal component for any vegetarian or vegan actually type... Idea what it tastes like a great way to get a message when this question is answered in an container! Receive emails according to our privacy policy offering or advertising on this website does not constitute an endorsement Andrew... Simmer ½ cup amaranth to 1 ½ cups liquid to 1/2 cup amaranth to low, and!

amaranth how to cook 2020