Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. You won’t even be able to tell the difference! Although lamb contains lots of useful protein, it's also high in fat and cholesterol. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. A proper gyro is made with meat that is cooked on a slowly-rotating, vertical spit in front of an upright rotisserie. If you wouldn't down 16 McDonald's chicken nuggets, you should stay far away from this sinister salad. The Turkey Meatballs are guaranteed to wow you! According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread. Apparently you can order a cab on your smartphone now, so that’s a solid option. I actually own a gyro shop- generally speaking the pre-made ground lamb/beef gyro that you find in the u.s.a is unhealthy, but the more traditional style found in greece and some parts of the u.s. is healthy... pita is also healthy as well as tzatziki. Clean out expired products and clutter to make way for a healthier you. Go with the falafel. In a food processor, add 1 red onion and 7 cloves of garlic. The last step before placing the gyro cone on the rotisserie grill is to place a very thin slice of fat on top. Torn at the diner? Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Where this Gyro differs, is it is made with ground turkey meatballs. Monounsaturated Fat 2 g grams. Is Your Doctor Gaslighting You? A 4 oz. Health.com is part of the Meredith Health Group. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Polyunsaturated Fat 0.3 g grams. But whenever I go to a restaurant, I watch the cooks shave off meat … This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color. Next, add … Gyro meat is higher in calories than some other types of meat, such as chicken. serving of gyro meat provides 178 calories. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The reason for cooking the meat vertically is so that the fat can drip down and keep the meat moist and flavorful. You don’t need to be Greek to enjoy Arby’s Greek gyro. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Stay in your living room and still spike your heart rate. Again, it is a solid healthy meat choice as long as the meat is lean. So as long as that doesn't affect your water retention, I'd be ok with it on the rare occasion. Three of the major suppliers of gyro meat in the USA are Kronos Products, Olympia Foods and Grecian Delight. Health.com may receive compensation for some links to products and services on this website. RELATED: 22 Ways to Eat Like A Greek Islander. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. 8% Cholesterol 24 … Offers may be subject to change without notice. Bake until the gyro meat is no longer pink in the center, and the internal temperature registers 165 … Then enough gyro meat is shaved off to make a sandwich. The gyro (YEE-row) is a classic Greek dish, with the meat traditionally cooked on a vertical spit and shaved off in individual servings.While this delicious method for preparing meat is often used in Greek restaurants, it's not easy to accomplish at home. Grecian Delight posts their gyro nutritional information on their website. Process until finely chopped. Pita bread is not much different from flatbread – though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. I LOVE Lamb but it … You’re ordering a salad, so who needs that? An air fryer is a popular kitchen appliance used to make fried foods such as meat, pastries and potato chips. The symptoms of anxiety can be hard to detect. Tzatziki is another popular dip and spread used in Greek cooking. A Gyro is a Greek sandwich traditionally made using lamb, beef, or pork combined with tomato, onion, and a yogurt sauce on pita bread. And I love those too but can't have any because of my caloric restrictions. Warm flatbreads on a grill plate or in a non-stick frying pan. Slice meat finely then re-cover until needed. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. As an FYI, I was told that Gyro meat that we see in the states isn't allowed in Greece as it is "mystery" meat similar to the hot dog. Bread crumbs is listed as the 3rd ingredient. serving of chicken breast contains 130 calories. Versions with rice and pine nuts run about 140 calories for three. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Tzatziki. Lamb is next, with 269 calories, and then beef at 293 calories. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Cut in half and spread over some yoghurt dip. Authentic gyros are never made with pork or fish. As the fat cooks, it will seep down through the gyro to keep it moist. © Copyright 2020 Hearst Communications, Inc. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. © Copyright 2020 Meredith Corporation. What Grades of Meat Are the Most Nutritious? At a Greek or Middle Eastern sandwich shop, should you order the gyro or the falafel? I wanted to do something a little different than a typical Gyro, which is normally made with shaved Lamb meat. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Commercial Gyro Meat. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Anyway just had Kronos Gyro meat and apparently the 10 slices I … Do lamb health benefits outweigh the fat and cholesterol found in this meat? There is a healthy way you can indulge in lamb meat if enjoyed in moderation. How to incorporate gyro meat in a keto diet As you are aware, the ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet. “Even though Greek salads have lots of fat from the feta, olives and dressing, they’re mostly good fats, and the meal is still lower in fat and calories than a gyro sandwich,” says Dawn Jackson Blatner, RDN, a dietitian in Chicago. Gyro meat is traditionally lamb, sliced thin and placed on a vertical rotisserie with a heating element behind it to sear the outside. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Which Is Healthier: A Gyro or a Greek Salad? Trans Fat 0.1 g grams. Beware gyro meat I know it’s my bad for not checking the nutrition label but c’mon, it’s supposed to be ground meat and spices! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. With this diet, you are encouraged to eat meats high in protein, such as lamb, beef, chicken, pork, and eggs, among others. Grilled meats and chicken gyros-Before grilling meats, this blend of Greek spice and seasonings may be used to enhance the flavor of the meat. You may think, “It’s all Greek to me!,” but the winner is clear. How to handle a physician who doubts or dismisses your symptoms. Torn at the diner? Five ounces of gyro meat—which is similar to what you'd find in a typical salad—delivers 44 grams of fat, according to Center for Science in the Public Interest. I would think this has a ton of sodium in it. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. This Greek-American take on the dish uses ground lamb or beef and is quick and easy to make in a home kitchen. As the cone of meat is built, it is pressed down to compress the meat so it is packed solid. Serving Size: oz (28 g grams) Amount Per Serving. Travis Rathbone; Food Styling: Liza Jernow; Prop Styling: Megan Hedgpeth. We're loving their inspirational, body-positive messages. Gyro Meat. http://www.hahmed.com/blog/2009/01/30/halal-gyro-meat-shockingly-unhealthy-and-some-even-contains-pork/. It is another meat source that would most likely be difficult to raise because of its size. This traditional dessert is calorie-dense (250 calories) but so sweet you’ll need only a few bites to get your fix. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. At around 260 calories per bowl, a Greek lemon chicken egg soup won’t set you back too far, plus it has 25 grams of protein. All rights reserved. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. (They also provide vitamins A and C.) Drizzle on oil and vinegar, or ask for Greek vinaigrette on the side—most restaurant cooks pour with a heavy hand, increasing the calorie tally. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. 10. Interestingly, their gyro meat also has MSG. Traditional Greek gyros are made with pieces of meat, which usually have a high fat content. Here's why a stage 4 breast cancer diagnosis can be so frightening. Before making this healthy gyro recipe I thought the way the meat was seasoned was complex and would be difficult to replicate. The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Calories from Fat 43. this link is to an external site that may or may not meet accessibility guidelines. The meat is placed on a tall vertical spit, which rotates on an electric broiler. A virtuous appetizer: dolmades, aka stuffed grape leaves. A recent British study found that doner kabab meat (which we in New York refer to as Lamb/Beef Gyro) from London, England contained un unbelivably high amount of calories , salt, fat & saturated fat: [Source: The Daily Mail Online] And these statistics do NOT include any white … A 4 oz. Quick Marinade. According to Merriam-Webster, a gyro is both a shortened form of the words gyrocompass or gyroscope as well as a noun for a Greek sandwich of lamb, veggies, and tzatziki sauce. 10% Saturated Fat 1.9 g grams. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes – all held together with a drizzle of divine tzatziki sauce. US Department of Agriculture: Nutritive Value of Foods, Zucchini as a Low-Carb Spaghetti Substitute. Modern American versions of the Gyro … You may think, “It’s all Greek to me!,” but the winner is clear. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. The keto naan is an easy three ingredient recipe and works great for this healthy gyro recipe. You also need to be able to get to Arby’s. This post is in partnership with Oikos Greek Nonfat Yogurt, who has compensated me to … A gyro is a sandwich typically made with tomatoes, onions, tzatziki sauce, spit-roasted meat -- usually a mixture of beef and lamb -- and a small, whole-grain pita. 3 To assemble gyros, load shredded lettuce, vegetables, meat … In Greece, Gyros are a popular street food. All products and services featured are selected by our editors. When you focus on gyro meat nutrition, lamb meat usually comes to mind. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. This amount is about 9 percent of the daily recommended intake of 2,000 calories. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 10 Things to Know About the Mediterranean Diet. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. RELATED: 10 Things to Know About the Mediterranean Diet, Credit: It works by circulating hot air around the food to produce a crunchy, crispy exterior. These chickpea-based balls are just 57 calories apiece, which is diet-friendly as long as you resist downing half a dozen. 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