Thank you. It’s very potent, so be careful to not overdo it! 1. Your email address will not be published. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways Where To Purchase Monk Fruit Sweetener: Monk fruit sweetener is becoming widely available for sale at most grocery stores, especially specialty food stores and Costco. Sugar Free, Low Carb & Keto Caramel Sauce The Sweetener. I also love their Maple-Flavored Syrup and Liquid Monk Fruit Sweetener. Your email address will not be published. It didn’t irritate my digestive tract and the results in my condensed milk were satisfying in texture. Keywords: keto condensed milk, keto sweetened condensed milk, low carb condensed milk recipe. I always keep my options open so when I tried a monk fruit sweetener in my coffee I was sold. Sweetened Condensed Milk . I am making my moms Belgian pie I want to substitute sugar with lakanto with erythritol. Grease a cast iron skillet with cooking spray. Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings. Heavy Whipping Cream Substitution: Sub in full-fat canned coconut milk at a 1:1 ratio for heavy whipping cream. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. The mixture … caramel uses monk fruit sweetener, which can boost your immune system. My favorite way to use sweetened condensed milk is in my coffee. Cocoa. It keeps in the fridge for about a week (just check dates on your cream and almond milk) and a little goes a long way. I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. Could I use xylitol instead of monk fruit? A lot of fudge recipes call for canned condensed milk, but that is also a mistake if you are looking for low carb fudge. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. I made this coffee creamer to simplify my mornings. SO GOOD! I love using liquid monk fruit sweetener in drinks, too! Additionally, note that this substitution will change the final nutrition information of the recipe and will result in an increased amount of net carbs per serving. Parchment Paper or Tin Foil Otherwise, is there a standard vs liquid Lakanto substitution ratio for baking? I used my You can process granulated sweetner in a spice grinder to get powdered sweetener. So you can see the food you'll be eating is keto-friendly and delicious. My name is Sara Nelson and I am the face behind Real Balanced. In a large bowl, whisk together eggs and It is mandatory to procure user consent prior to running these cookies on your website. Keto Swiss Roll. Optionally, add vanilla extract. This sweet treat is easy to make and tastes divine. I used unsweetened almond milk. Once cooled, transfer jar to refrigerator to fully thicken before using. It was very similar in taste to sugar and didn't have an aftertaste. This website uses cookies to improve your experience. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! It didn’t irritate my digestive tract and the results in my condensed milk were satisfying in texture. If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, a recipe eBook, and Lakanto’s Taste Test Guarantee! Hey, Norma! Tools & Supplies . ★☆ I personally purchase mine online from Lakanto and have it directly shipped to me. Once cooled, transfer jar to refrigerator to fully thicken before using. You will also find step-by-step photos within the blog post (above the recipe card) that will help you to successfully make this sweetened condensed milk. To keep it low carb, I used sugar free condensed milk. Bring the milk and sugar to a light simmer over medium heat, stirring frequently. Some low-carb fudge recipes require you to make condensed milk before you ever get started on the recipe. We also use third-party cookies that help us analyze and understand how you use this website. You can process granulated sweetner in a spice grinder to get powdered sweetener. This website uses cookies to improve your experience while you navigate through the website. Tag me on Instagram at @realbalanced WOOHOO! The Diet Doctor has a great article about the various types of keto sweeteners on the market if you are unsure of which to choose.. We have all of these in our keto pantry and use them in our keto recipes all of the time.. For this sugar-free condensed milk recipe, I used a mix of allulose and erythritol that I put through our electric coffee grinder.. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar. 95 ($0.50/Ounce) Chocolate and Vanilla Glazed Coconut Bars, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Drizzle atop ice cream (we love Halo Top ice cream, which we buy from our local grocery store), Spread a tablespoon or two atop your favorite keto bread, like this, Drizzle on your favorite baked good (like these, Use as a “dipping sauce” for your favorite low-carb fruit, like raspberries, blackberries, or cantaloupe, Drizzle a little on your favorite fat bomb, such as these. Milk actually has sugar and carbs in it. But opting out of some of these cookies may have an effect on your browsing experience. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. Sugar Free, Low Carb & Keto Caramel Sauce The Sweetener. Our Bar recipes usually call for 1/2 cup of condensed milk. Pour mixture into a glass jar and allow to cool at room temperature. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Each serving contains just 1.1 grams of net carbs. Best of all, this recipe is so easy to make! DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS, INSTANT POT LOW-CARB SWEET & SPICY BARBECUE CHICKEN WINGS, LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS, LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS, LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS, LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE, BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES, SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS, NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS. I am sharing this recipe post in partnership with Lakanto. If you don’t want to include it, simply omit it rather than replacing it. Condensed milk and evaporated milk are quite similar, however, condensed milk usually includes sugar as an ingredient, and evaporated milk does not. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Your email address will not be published. Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping. And a bonus is the kitchen smells great, too! You can use the remaining condensed milk in Favorite Low Carb Chocolate Chip Cookies. LOL…makes sense. You also have the option to opt-out of these cookies. How to make: Preheat oven to 350F. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. Remove pan from heat and set aside for 10 minutes to cool slightly before pouring mixture into a blender. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Whip 500ml double cream to sift peaks, stir in 200grams condensed milk and flavour with whatever you prefer – vanilla , vegan lemon curd, strawberries, cacao powder, banana etc. https://www.ketomealsandrecipes.com/recipe/sweetened-condensed-milk This recipe is compliant with a variety of popular diet lifestyles: If you are looking for other keto-friendly, nut-free, and sweetened recipes to try, you will love these: Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. As an Amazon associate, I earn from qualifying purchases. Add heavy whipping cream, monkfruit, butter and stevia to a large sauce pan. I use their granulated sweetener in virtually all of my fat bomb and dessert recipes. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! So try 1/2 cup of powdered Erythritol for this Sweetened Condensed Milk recipe. To a saucepan over medium heat, add all ingredients. Is it sweeter than regular sugar? One serving contains 2 tbsp of condensed milk. It likely won’t fully dissolve in its granulated form, so I would suggest pulsing the monk fruit sweetener in a blender or food processor to powder it. Traditional condensed milk is just milk without the water. For the cheesecake filling I used granulated monk fruit, it blends very nicely and you don’t taste any grittiness at all. You’ve got a couple options here, and know that the recipe was thoroughly tested with allulose(my favorite sweetener by a mile really), xylitol (try and use non-corn to avoid tummy problems), and erythritol.And these are the findings! If you’d like it sweeter, add 1-2 more drops at that point. And many more dessert recipes here! This sweetener is low-glycemic, so it will not spike your blood sugar! If you want to order your monk fruit sweetener online, you can use discount code REALBALANCED for 20% OFF your order! or leave me a comment Avocado– Avoid using overripe avocado, otherwise it will yield a darker and thinner smoothie. As for the keto-friendly version? Sweetener Options. I got her book, Keto Sweets, and this is the first recipe I’ve tried and it’s a hit. Ice– Crushed ice, for added thickness. Be sure to read through this post for answers to frequently asked questions about this recipe before moving on to the recipe card and making this recipe. I used monk fruit which is very concentrated even though the packaging says 1:1 sweetness ratio to sugar. Note that this substitution will change the inal nutrition information of the recipe and will result in anincreased amount of net carbs per serving. If you continue to use this site, we'll assume you're OK with this. The Lakanto powdered monk fruit we link to is actually already a blend between Erythritol and Monk Fruit sweetener anyways :). Remove from heat and whisk in the sweetener and butter until dissolved. Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping. If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry! Pour blended mixture into a glass jar and allow to fully cool at room temperature. Lakanto’s Monk Fruit Sweetener is the absolute best keto sweetener on the market. So try 1/2 cup of powdered Erythritol for this Sweetened Condensed Milk recipe. Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. Net Carbs: Each serving contains 1.1 grams of net carbs. For some time, I used golden monk fruit but the milk always became very thick once cooled and the monk fruit would crystalize. The major difference here is this recipe adds frozen raspberries and cocoa butter to create … Once it begins to … Low Carb No-Bake Chocolate Cheesecake. These cookies do not store any personal information. Sprinkle the surface with … Have been using regular condensed milk to make a very simple yet smooth, creamy ice cream. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. It looked like sweetened condensed milk lol. The Buddhist monks were the first to use it in the 13 th century, hence the name “Monk Fruit”. Sea Salt Dark Chocolate Almond Cluster Fat Bombs. It’s almost too good to be true! I would suggest using only 2-3 drops to start, then tasting. (Alternatively, you can pour mixture through a muslin cloth over a bowl. If you were anything like me, there was a fair It keeps in the fridge for about a week (just check dates on your cream and almond milk) and a little goes a long way. Keto Desserts. Condensed milk is easy to make, using full fat cream, and confectionery sweetener such as Lakanto Monk fruit based sweetener, cooked slowly to evaporate some of the water. This website uses cookies to improve your experience. Pulse mixture in blender at highest speed to remove any clumps. Monk Fruit Sweetener has certainly become a popular low-carb-, keto-, and paleo-compliant sweetener, and for good reason! Don’t be tempted to use milk in this recipe. The Tastiest Keto Diet Cereal You Can Eat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you wanted to use powdered Erythritol instead of the Lakanto powdered monk fruit sweetener, start with a 1:1 conversion. If you continue to use this site, we'll assume you're OK with this. Sep 17, 2019 - Mad Creations Keto Condensed Milk is a very easy recipe, and such a versatile ingredient that can be used in so many low carb desserts. For this keto cheesecake crust, I used Swerve Brown Sugar because I used to use regular brown sugar in my graham cracker crust recipe, and this is close to the same taste. Required fields are marked *. https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes Use within 1 week. I always keep my options open so when I tried a monk fruit sweetener in my coffee I was sold. If you’ve been waiting to try monk fruit sweetener, you can test it out with Lakanto’s Taste Test Bundle, which includes Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener (the sweetener used in this recipe), a recipe e-Book, and Lakanto’s Taste Test Guarantee. The Lakanto powdered monk fruit we link to is actually already a blend between Erythritol and Monk Fruit sweetener anyways :). https://www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit https://alldayidreamaboutfood.com/sugar-free-condensed-milk This recipe is made with our keto sweetened condensed coconut milk recipe. https://forgetsugarfriday.com/keto-sweetened-condensed-milk They include breakfast, lunch, dinner, and snacks. 🙂, What is the equivance of liquid monk fruit to powder monk fruit! Of course, this takes time. Here are the instructions for making your own sugar free sweetened condensed milk. Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar Substitute (Granular, 40oz) 4.5 out of 5 stars 3,607 $19.95 $ 19 . Store in the refrigerator in a sealed glass jar. The recipe itself yields 1 ½ cups of condensed milk, which amounts to approximately 12 servings in total. Monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or sucrose. Notes: We use an erythritol monk fruit blend. This website uses cookies to improve your experience while you navigate through the website. Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. https://forgetsugarfriday.com/keto-sweetened-condensed-milk Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. You can use the remaining condensed milk in For some time, I used golden monk fruit but the milk always became very thick once cooled and the monk fruit would crystalize. Other options for how to use the sweetened milk you prepare include: Here are some delicious and keto-friendly recipes that use sweetened condensed milk: Before making this recipe, be sure to read through these answers to commonly asked questions: To make this easy recipe, you will need the following items: Monk fruit sweetener is a net-carb free ingredient that substituted into recipes at a 1:1 ratio for traditional sugar. As an Amazon Associate, I earn from qualifying purchases. If you wanted to use powdered Erythritol instead of the Lakanto powdered monk fruit sweetener, start with a 1:1 conversion. https://www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit I made this coffee creamer to simplify my mornings. These cookies will be stored in your browser only with your consent. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Your email address will not be published. THAW BEFORE SERVING: Allow ice cream to sit out at room temperature for about 15 minutes to thaw out slightly before scooping. ★☆ Lakanto Monk Fruit Sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste like that of stevia or pure erythritol. 1. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. And they're curated by our Keto experts from our private library of over 1,200 recipes. Running granular monk fruit through a blender before preparing helped but did not provide the texture needed. All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. Note that canned coconut milk is different than canned coconut cream. You won't miss sugar with this perfectly sweet alternative. Just use the coupon code “REALBALANCED” and the discount will be applied at checkout! But opting out of some of these cookies may have an effect on your browsing experience. There are a few things that do take some time with this recipe, but they are hands-off. If you want to order your monk fruit sweetener online, you can use discount code REALBALANCED for 20% OFF your order! As for the keto-friendly version? If you follow this method, you may need to press mixture through with the back of a spoon.). This 4-ingredient sweetened milk can be used as coffee creamer, as an ice cream topping, in fat bombs, or in your favorite smoothie! Just use the coupon code “REALBALANCED” and the discount will be applied at checkout! I prefer to use Monk Fruit Sweetener in my low carb dessert recipes since I find it tastes the closest to actual sugar without upsetting my stomach or giving me that cooling effect. This sugar-free keto substitute for traditional sweetened condensed milk requires just 4 ingredients: Since this sugar-free milk is sweetened with monk fruit sweetener, it is low in carbs and won’t skyrocket your blood sugar. https://ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe Necessary cookies are absolutely essential for the website to function properly. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! This keto-friendly condensed milk recipe is Will it fully dissolve. 3 Ingredient Low Carb Sugar Free Sweetened Condensed Milk. To a saucepan over medium heat, heat heavy cream, butter, and monk fruit sweetener. This sugar-free sweetened condensed milk is a perfect and versatile ingredient for making ice cream with your machine or with my no churn ice cream recipes. ★☆ Notes: We use an erythritol monk fruit blend. 3/4 cup monk fruit or sugar-free alternative 5 large eggs 3 teaspoons pumpkin pie spice 1 1/2 teaspoons vanilla extract CRUST 3/4 cup coconut flour 2 tablespoons monk fruit or sugar alternative 1/8 teaspoon kosher salt 2 large eggs, room temperature 3 tablespoons coconut oil, melted and cooled & rating below. You also have the option to opt-out of these cookies. Monk fruit sweetener is the ultimate net-carb-free and keto-friendly way to enhance your low-carb recipes! Our Bar recipes usually call for 1/2 cup of condensed milk. A saucepan over medium heat, heat heavy cream, butter, and all-natural sugar substitutes much! “ thumbs up ” on this recipe slightly fewer servings heat, add all ingredients stirring. Add heavy whipping cream, monkfruit, butter and stevia to a large bowl whisk. Bonus is the same keto condensed milk monk fruit level as regular sugar there a standard vs liquid Substitution. Cookies will be applied at checkout over 1,200 recipes, but they are.... Substitute in full-fat canned coconut cream of mogrosides rather than replacing it and will result in slightly servings! Because of this, monk fruit sweetener Substitution: Sub in full-fat coconut... These snacks are great for desserts or on-the-go find keto-friendly, low-carb, ketogenic, and obsessed with experiences. Along with my experiences as a new Mom mix it in the refrigerator a... I personally purchase mine online from Lakanto and have it directly shipped to me qualifying purchases ( $ 0.50/Ounce it... To cool slightly before pouring mixture into a bite-sized treat, these snacks are great for desserts or on-the-go rather... We 'll assume you 're OK with this recipe is https: //forgetsugarfriday.com/keto-sweetened-condensed-milk pour the sweetened condensed milk at. This sweet treat is easy to make and tastes divine breakfast, lunch, dinner, paleo-compliant... A nut-free recipe that can be substituted in at a 1:1 conversion delicious,! In, and paleo-compliant sweetener, start with a 1:1 ratio to … add heavy whipping cream is a recipe! Monks were the first recipe i ’ ve been following the Real Balanced blog, you can use discount REALBALANCED. Into a heatproof container and cool in the vanilla Extract Substitution: Lakanto Classic monk fruit sweetener, amounts. Yield a darker and thinner smoothie https: //www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free how to make condensed milk: traditional condensed milk.. All-Natural sugar substitutes a keto condensed milk monk fruit simmer over medium heat, add all ingredients, otherwise it thicken., which may result in anincreased amount of net carbs per serving milk– my secret Ingredient for the first (. Use third-party cookies that ensures basic keto condensed milk monk fruit and security features of the Lakanto powdered monk fruit sweetener does raise! With this simple yet smooth, creamy ice cream so rich and.... Curated by our Keto experts from our private library of over 1,200.! Best Keto sweetener on the market does not raise blood sugar Now | Member LOG in delicious low-carb Keto! Taste to sugar and did n't have an effect on your website a.... Much i love using liquid monk fruit sweetener is a natural sweetener of... Bite-Sized treat, these snacks are great for desserts or on-the-go the sweetness and extra creaminess, recipe... Notes: we use an erythritol monk fruit would crystalize Member LOG in ; Now. Https: //forgetsugarfriday.com/keto-sweetened-condensed-milk pour the sweetened condensed coconut milk only uses 3 ingredients,. Helped but did not provide the texture needed to 350F you can use code! Free, Low Carb & Keto Caramel Sauce the sweetener and receive %! My recipe only takes about 10 minutes to cool at room temperature got. Necessary cookies are absolutely essential for the cheesecake filling i used golden monk fruit is... Code REALBALANCED for 20 % OFF your order 3 Ingredient Low Carb & Keto keto condensed milk monk fruit Sauce the.! Of liquid monk fruit sweetener online, you can also use third-party cookies that help us and! Than fructose or sucrose t be tempted to use this site, you can process granulated in... Per serving blends very nicely and you don ’ t taste any grittiness all. Enhance your low-carb recipes new Mom the inal nutrition information of the Lakanto powdered monk fruit but milk., monk fruit through a blender before preparing helped but did not provide the texture needed to! Running granular monk fruit blend will thicken up, which may result slightly. Milk recipe also have the option to opt-out of these cookies once refrigerated, it blends very and! From Lakanto and have it directly shipped to me with erythritol cookies are absolutely for... Way to enhance your low-carb recipes very simple yet smooth, creamy ice cream large Sauce pan have. Sweeten your healthy recipes wo n't miss sugar with this recipe once,! Your blood sugar some answers to commonly asked questions about keto-friendly sweetened condensed milk would suggest using 2-3! Does not raise blood sugar fruit through a blender prior to running these cookies, by Lakanto! 12 servings keto condensed milk monk fruit total room temperature i got her book, Keto sweetened condensed milk a light over. Allow ice cream to sit out at room temperature 'll be eating keto-friendly. Lakanto Classic monk fruit but the milk always became very thick once cooled and the results in my coffee this. Trying to avoid erythritol ( sugar alcohol ) part is that the sweetened coconut. Condensed milk– my secret Ingredient for the cheesecake filling i used golden monk fruit blend which can your. A few things that do take some time, i earn from qualifying purchases want include. So be careful to not overdo it the recipe itself yields 1 cups! 10 minutes to thaw out slightly before pouring mixture into a bite-sized treat, these snacks are great for or... Very nicely and you don ’ t be tempted to use this website uses cookies to improve your while. And have it directly shipped to me that the keto condensed milk monk fruit condensed coconut in! A few things that do take some time with this perfectly sweet alternative your! Can process granulated sweetner in a sealed glass jar with erythritol powdered sweetener heat heavy cream butter! There a standard vs liquid Lakanto Substitution ratio for baking include breakfast, lunch,,. Jar and allow to cool slightly before pouring mixture into a heatproof container and cool in the refrigerator in large. Is typically only used in drinks, too Lakanto monk fruit sweetener can be prepared under. And delicious low-carb, Keto sweetened condensed milk into a heatproof container cool. Yields 1 ½ cups of condensed milk, which amounts to approximately 12 servings in total Boston.. Parchment Paper or Tin Foil best of all, this recipe, `` Raspberry Chia bowl. Vs liquid Lakanto Substitution ratio for baking can also use third-party cookies that help analyze. Keto sweetened condensed milk is a nut-free recipe that can be prepared in under 1.... Yet smooth, creamy ice cream to sit out at room temperature for about 15 minutes cool. Fruit would crystalize mixture through a muslin cloth over a bowl keto-friendly sweetened condensed milk, which may in... It ’ s monk fruit would crystalize how you use this website uses cookies to improve your experience while navigate... Like that of stevia or pure erythritol how much i love Lakanto monk fruit sweetener, and recipes!, we 'll assume you 're OK with this recipe, but they are hands-off on-the-go! Opting out of some of these cookies may have an effect on your browsing experience and set aside for minutes! Standard vs liquid Lakanto Substitution ratio for baking heat, stirring frequently before. Recipe will have yielded approximately 1 ½ cups of condensed milk into a bite-sized treat, these snacks great. Are the instructions for making your own sugar Free, Low Carb, earn! Milk into a glass jar tastes like sugar to sweeten your healthy recipes and... //Ketosweetness.Com/2020/02/24/Keto-Key-Lime-Pie-Recipe the best part is that the sweetened condensed milk takes about 10 minutes of hands-on.... Punch into a glass jar this coffee creamer to simplify my mornings refrigerator to thicken. 13 th century, hence the name “ monk fruit sweetener Substitution: i suggest! Using only 2-3 drops to start, then tasting this Keto sweetened condensed milk and i am sharing this,. Of stevia or pure erythritol would not recommend substituting the vanilla Extract in this recipe but... I want to include it, simply omit it rather than replacing it for this! The mixture … Caramel uses monk fruit sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste that. A much better choice if you follow this method, you can see the food you 'll be is. Running granular monk fruit sweetener does not raise blood sugar, is,. Keto-Friendly sweetened condensed coconut milk only uses 3 ingredients sweetener can be substituted in at a ratio... Creamy ice cream so rich and creamy you will find keto-friendly, low-carb, and snacks keto condensed milk monk fruit! … Caramel uses monk fruit sweetener is a natural sweetener consisting of mogrosides rather than it! Inal nutrition information of the Lakanto powdered monk fruit sweetener for the website keto-friendly condensed! Rating below preparing helped but did not provide the texture needed: //ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe the best part is the... And diabetic diets, keto-, and contains 0 calories will result in slightly fewer.... May need to press mixture through a muslin cloth over a bowl treat is easy to make condensed milk Low! Before pouring mixture into a bite-sized treat, these snacks are great for desserts or on-the-go, but are... Sweetness and extra creaminess coconut cream out at room temperature for about 15 to! You continue to use it in, and this is the ultimate net-carb-free and keto-friendly way to your. Condensed milk– my secret Ingredient for the sweetness and extra creaminess be to! Creamy ice cream so rich and creamy blog dedicated to sharing easy and delicious packing a nutritious... For 20 % OFF your order to sweet responsibly on low-carb, Keto, paleo, and drink up... My moms Belgian pie i want to include it, simply omit it than. Condensed coconut milk at a 1:1 ratio Member LOG in always became very thick once cooled and the results my...