Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. It can be eaten with vegetables … Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef … Salt and pepper 3. Flatten the beef against the skillet, creating a beef layer. Ground beef…it is quick, easy and should be part of any low carb diet. Enjoy! Does it get soggy? To my surprise, it turned out every bit as good as regular vegetable soup. Saute the ground beef until completely browned. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. This post may contain affiliate links. This soup is delicious-made a very large pot which was great for having leftovers! This is not a very difficult casserole to make and I have … This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet. It’s easy to customize this recipe to your liking. I buy several pounds at once and brown them all. Thank you for the sweet note! 12 Incredible Low-Carb Ground Beef Recipes for the Slow Cooker 6 radishes chopped. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. Learn how your comment data is processed. Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. Tip: This soup is excellent to make towards the end of the week when you might have veggies going bad in the fridge. Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. would be lovely. Your email address will not be published. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. How to make Keto Ground Beef Stir Fry. This Keto Cheeseburger Soup with bacon is a delicious combination of It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. Rinse … Your email address will not be published. Use crushed fresh tomatoes instead of canned. I make this recipe almost weekly because it's just so easy! Spices add so much flavor and depth to this recipe. Add the carrots, broccoli, and radishes and stir well. I use 85/15 beef, which is what makes this skillet super flavorful, but you can go with your preferred fat content. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. I don’t have specific instructions as I haven’t made it in an IP. Cook, stirring occasionally, until beef is cooked through and vegetables have reached desired done-ness, about 5 minutes. Thanks for visiting, hope to see you soon! I always keep ground beef already browned in the freezer, so it makes this dish even faster. It can be mixed with ground pork. 1 large crown broccoli chopped. Final Thoughts on Keto Ground Beef Recipes. Just made this and it was wonderful! I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. Cups of broth, it looks like a serving would be closer to 2 cups. With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. I wanted to make sure I used a nice variety of veggies. Cream cheese (I use reduced-fat) 5. Copyright ©2020, Kasey Trenum. I also sauteed some of the veggies in butter. Spices: garlic powder, onion powder, cayenne pepper 4. Keto Recipes With Ground Beef For Lunch. If the soup cooks down too much, add more beef broth. If this one is too high in carbs for you, there are tons of other recipes that are lower. If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. All Rights Reserved. Onions? Reduce heat to a slow boil and cover with a lid. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Vegetable soup freezes great! Make sure to chop the veggies in small cubes. This was amazing! For those of you who have difficulty with GI issues and digestion, this meal is Low-FODMAP (contains only a tiny amount of fermentable carbohydrates) so it’s an easier one to digest and won’t cause gut flare ups. Thank you so much for a simple and delicious aip meal, I’ve found so few I like- this really made my day ❤️, I'm so thrilled to hear it, Alissa! Shredded cheddar 6. parsley for garnish Under a certain amount, you're fine. This site uses Akismet to reduce spam. Add 1 cup of the beef broth and scrape up any brown bits (deglaze). Set aside. Alright, my loves…I hope you get a kick out of this skillet! it came together super quickly AND tasted better than I even imagined! All I add for seasoning is ground ginger (a natural anti-inflammatory and natural anti-parasitic), but you honestly don’t even need it if you don’t already have it on hand. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. ARCHIVES. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. This doesn’t seem to be a Low Fodmaps recipe to me at all. Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. Just browning ground beef alone will release a lot of liquid. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. Simmer for 50 minutes stirring occasionally. However, this Keto version is low in carbs without compromising that down-home taste we all love. Adjust sea salt and … It doesn't in my experience. Hearty and filling, it is comfort food at it’s finest. Or with the meat? I thought it would be worth a try, but wasn’t sure how it would taste. How long did it take for the potatoes to be done? See my. This is by far the best beef vegetable soup I have made. beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. Drain the ground beef mixture then set aside. If you don’t like all of the veggies in the list below, feel free to omit. I’m really glad you enjoyed the vegetable soup! You can also portion it out in individual servings for meal prep. Thanks for introducing me to this heavenly delight! Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. Change up the veggies to suit your tastes. Definitely want to try. All of the ingredients used in this recipe are keto-friendly. You’re very welcome! If you're worried about the FODMAP content, skip the broccoli ;) xo. My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Ground meat can be topped with cheese and sauces. I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. … Will be a new favorite . Ground beef (I use extra-lean) 2. This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. Delicious, hearty and filling. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. We had my husband’s parents over for dinner to try it out with us, and they loved it too. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. Thanks for all your recipes. This low carb cheeseburger & cauliflower casserole is pure comfort food. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. I notice it in the instructions, but not on the ingredients list. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. I simply place an order whenever I’m running low on animal protein to keep my freezer stocked. Egg roll in a Bowl (aka Crack Slaw) All the flavors of your favorite take-out egg roll, … Rinse and wipe out the dutch oven if desired. Ground Beef gives this soup delicious flavor along with added fat to keep you full. Add any of your favorite dried herbs and spices. Broccoli? Delicious..I cook for a elderly couple they really enjoyed it 2 weeks ago.. making it for them again today I add sweet potatoes so it gives it a nice touch of sweetness not much.. Did you cook the sweet potatoes separately? Looks like a perfect fall soup! I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. … Hi there. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. LIKE WHAT YOU SEE? Here are scrumptious keto recipes with ground beef for lunch. Replace the ground beef with ground turkey, chicken, or pork. :D. Much of the flavor in this meal comes from the fat content of the beef. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. The fewer ingredients the better. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. It can be lean or with a little more fat (great for a burger on the grill). The ultimate comfort food – in a bowl! It will be a staple at our house! I’m really glad you enjoyed it and love my recipes!! Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. The radishes has the texture of potatoes, making this soup even more satisfying. Ingredients. I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. I can’t believe how good this was! Drain and … It was delicious though! Next, I divide and freeze in freezer-safe storage bags. Add the zucchini squash and yellow squash and cover. Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. An added bonus, is it tastes better than grain-fed beef (in my opinion). While the hearty vegetables are cooking, chop the zucchini and yellow squash. Add the beef back to the skillet along with the beef … Now that we have discovered that the keto diet can be healthy yet delicious simultaneously let’s uncover some secret recipes, you can try out to make your lunchtime more flavorful. With all the vegetables, meat and 8. On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. Says okra in instructions but not in the ingredient list ? How would you cook this in an Instant Pot? Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. You can add some oil if you want, but I find it … Once I got home and started making it, POOF! Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Set the ground beef aside. Step 1 Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. This makes for a great cooking flow. MEET JULIA! This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. Step 1: In a skillet, brown ground beef, garlic cloves, and onion. How much okra? SPECIAL DIET RECIPES. I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. I served this with a dollop of homemade pesto and some parmesan cheese. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat. As you may tell from other recipes on this blog – I like to keep things really simple. Plus you get a nice dose of omega-3 fats. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. Sprinkle with sea salt and ground ginger. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Sounds good. WELCOME, I'M KASEY! WONDERFUL! If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. The picky husband really enjoyed it too! Vegetable Soup has always been a favorite of mine. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Ground Beef Cheesesteak Casserole To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. Make this in a large (12-inch) cast iron skillet or wok so that all ingredients fit in a single pan. 2 large carrots peeled and chopped. This recipe covers so many dietary bases, it’s difficult to know where to start. That looks delicious! Freeze individual servings for a quick low… Step 2: Add 3 tablespoons of the butter to the skillet. This is one of our favorite meals! Required fields are marked *. Reduce heat to medium … In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red … Yes, there are 7 net carbs in this recipe however there is no real sugar added as it is naturally occurring in the vegetables. In a large dutch oven brown ground beef with the onion and drain. Vegetable and Ground Beef Skillet. Broccoli only becomes high-FODMAP when you eat a great deal of it. Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. There are no onions in the recipe. 30-Minute Vegetable and Ground Beef Skillet, I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. Use any of your favorite seasonal vegetables. I was sort-of surprised this just made 9 – 1 cup servings. Use bone broth instead of regular broth for added health benefits. Notify me of follow-up comments by email. That being said, every recipe I post isn’t going to work for every single person. Add in the carrot, celery, zucchini, onion and brown slightly. If the soup reduces too much, add more broth. Love your recipes ❤️. 1. In a large dutch oven brown ground beef with the onion and drain. To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. In a mixing bowl, add all the sauce ingredients and whisk together. Although it looks delicious and certainly very health, I wouldn’t think it is keto. It was nice and hearty and chock full of delicious vegetables. xo. Add remaining broth after the … 1 Tbsp avocado oil or olive oil. I had much more than 9 1 cup servings. Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! Let’s make this keto ground beef casserole! Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. Heat a large stainless steel skillet over medium heat. Growing up in the south, Vegetable Soup was a staple at our house. Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. * Percent Daily Values are based on a 2000 calorie diet. Feel free to substitute ground turkey for the ground beef. onion, tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, Instructions. Hit the spot for sure. Set the ground beef aside. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the … Thanks for sharing. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Made this today. Saute for 8-10 minutes on medium/low heat. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. It saves so much time. Plus you get a nice dose of. Low Carb Stir Fry Recipe. It’s really just clean, great tasting beef! Your preferred fat content of the butter to the dutch oven brown ground gives! Soup recipes are higher in carbs without compromising that down-home taste we all love addition to the oven! Making this soup even more satisfying was nice and hearty medium-high heat veggies butter. More than 9 1 cup is net 7 carbs and 6g sugar, beans. Content of the beef broth and add the cauliflower, green beans cabbage! 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