Peas combine with toasted almonds, green onions, feta cheese, mayonnaise, and balsamic vinegar. Serve this beet feta salad with anything you like. Toss with diced grilled vegetables, some crumbled feta and a simple dressing of 1 part balsamic vinegar, or red wine vinegar … Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Look at the white spot. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Sprinkle with … Grilled peaches are a great idea! As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). The homemade dressing makes it special! It should be a creamy yellow rather than totally white, that means it is ripe. I was worried he would not like this. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Set aside. Loosely chop the basil and spread over salad. Prepare the vinaigrette: in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey.Whisk until blended. Make a balsamic vinaigrette instead. Place the watermelon, feta, mint in a bowl and toss gently. Delicious and naturally gluten-free. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. The stalk should be dry not green. Feta cheese crumbles Honey Dijon mustard Apple cider vinegar (or balsamic vinegar) Olive oil Salt and pepper. Add feta, olive oil, salt, finely chopped parsley, black pepper and mix well. That is the part that was touching the ground. Balsamic Spinach Strawberry Feta Salad with Walnuts is one of our favorite salads at home. Preferably use natural honey (most European markets sell the real stuff) Mix well and add a pinch of salt and pepper along with your peeled roasted garlic and smash it … Not really a fancy salad, just a chunk of feta and some fruit. Season with salt and pepper, to taste. A perfect accompaniment to BBQ chicken, potato salad… Fresh basil, fresh mozzarella cheese, and juicy, delicious tomatoes are … black pepper 1/4 tsp. In a large bowl, combine salad greens, apple, red onions, walnuts, dried cranberries, and feta cheese… Want to make it for work? She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Pour your Balsamic Vinegar into a bowl the add the warmed honey, it's best to warm it in the microwave. Place in a bowl and toss with the oil, balsamic, salt, pepper, and … 2 tablespoons feta – crumbled ; 1 tablespoon balsamic vinegar; 1 tablespoon olive oil ; 2 teaspoons honey – Equal amounts sugar can be used instead of honey; Instructions . A tasty salad for picnics. If you don’t receive it, please check your spam folder. You can substitute Cheddar cheese for the feta. Feta Cheese Salad with Balsamic Dressing The Improving Cook Com. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. I might try using grilled peaches next time. Homemade dressings are so worth the extra effort and seriously it probably took all of 5 minutes to prepare. 2. Stir to coat and continue roasting until very tender, 8 to 10 minutes more. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. You can also add it at the very end, after you have dressed the watermelon and onions with the balsamic vinegar, to keep it from getting mushy. Check your inbox to confirm your subscription. Balsamic Green Beans Salad with Feta Cheese Vibrant Plate balsamic vinegar, salt, cherry tomatoes, green beans, olive oil and 3 more Roasted … Add a little maple syrup or honey if … So glad it worked out. Add tomatoes and fresh basil to a bowl. Usually it’s as a quick snack or after the evening meal. Tap it. golden raisins 3 ounces sharp white cheddar cheese 1/4 cup toasted walnuts To make the Balsamic reduction: Place balsamic vinegar into small saucepan onto low heat, add sugar to mixture and stir constantly until mixture starts to thicken Fresh figs and peaches shine in this salad with marinated, toasted pecans, feta cheese and an herbed balsamic honey vinaigrette. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. onion powder 1/4 tsp. If you’re a fan of chicken, this yummy salad is perfect for you. Grilled Vegetable Orzo Salad - Cook some orzo, rinse in cold water and drain. Sprinkle with salt and pepper. The watermelon should feel heavy for its size. This site uses Akismet to reduce spam. Replace the white wine vinegar with balsamic vinegar. Now drizzle on some fresh lemon juice, then some olive oil, then some balsamic vinegar. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. Sprinkle with sesame seeds and add freshly ground pepper. – Sincerely, Elena. It’s a keeper for sure. Slowly drizzle in olive oil and whisk to combine. I used Watermelon balsamic with Herbes de Provence oil and it was delicious! Log in, Easy Watermelon Feta Basil Salad with Balsamic Vinaigrette, « Free Summer Screen Time Checklist Printable, Teaching Your Kids To Work Is A Whole Lot Of Work ». For this beetroot and feta salad I cut the beet into small cubes. You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. If it is green it means it was picked before it ripened. Each would taste equally as tasty. Salad: 4 large beets; 4 cups fresh salad greens; 1/2 cup raw cashews, split and lightly toasted; 3/4 cup crumbled feta cheese; 1 small red onion, cut into fine strips; Dressing: 4 tablespoons olive oil; 2 tablespoons walnut oil; 2 tablespoons honey; 1 tablespoon red wine vinegar; 1 tablespoon balsamic vinegar; 1 clove garlic, minced or crushed How to make Farro Salad with Apples, Arugula & Feta: Full Printable … for the salad: 3 cups mixed greens 1 Granny Smith Apple, cored and chopped 2 Tbs. PASTA SALAD WITH SWEET BALSAMIC DRESSING How many of y’all cook with balsamic vinegar… Combine zucchini, shallot, oil, salt and pepper in a large bowl. Pairing feta cheese with watermelon is a classic combination in Greece. Set aside. Thank you for an awesome recipe! Your email address will not be published. Squeeze lime over the salad. The honey in the vinaigrette really gives it something special. Figs and peaches complement each other so well! She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Just keep the balsamic vinegar separate and it should be good in the fridge for up to 3 days. He, the son and I all loved this dressing. But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. I like a combo of basil and mint for this, but whatever your favorite fresh herbs are will work just fine. https://perfectionpending.net/easy-watermelon-feta-basil-salad-with-balsamic-vinaigrette/, 9 Uplifting Things To Say To Your Kids Every Day, 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety, 15 Things To Do Every Day That Will Show Your Kids You Love Them, To The Moms Fighting All The Battles That No One Sees, Practical Mom Tips When Your Child Has a Tonsillectomy, Dairy Free Kid Friendly Recipes for Every Meal, To The Mom That Feels Robbed By Her Anxiety, It’s Way Worse When Your Kid Gets Ghosted By A Friend Than When You Do, Why I Believe It’s OK To Say Out Loud That Motherhood Is Hard. Welcome to the Olive Tomato community! Slice them up and arrange them on a plate, scatter some crumbled feta cheese on top along with some fresh herbs. In Greece we often eat cheese with fruit. feta cheese, extra-virgin olive oil, mint leaves, balsamic vinegar and 3 more. Not really a fancy salad, just a chunk of feta and some fruit. Roast for 10 minutes. I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. fresh parsley, red onion, fusilli, balsamic vinegar, salt, sun dried tomatoes and 4 more. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Remove from oven and drizzle with vinegar. Stir to coat well; transfer to a large rimmed baking sheet. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! This recipe would not turn out very well by using a mushy watermelon or an unripe one. This recipe may contain affiliate links. Cooked beetroots lightly dressed with a tart citrus-balsamic vinaigrette and topped with crumbled feta cheese and chopped cilantro. I usually make my a red wine vinaigrette for a Greek or Mediterranean Salad. When figs are in season in the summer I count on being able to get good peaches at the same time. feta cheese 1/4 cup olive oil 2 Tbs. balsamic vinegar 1/4 tsp. I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. Yields 1 serving of Mushrooms & Goat Cheese Salad. Most Popular Pumpkin Salad Recipe. This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. Can’t wait to try out others. Cheese matters: If you prefer the feta cheese to get somewhat creamy and meld into the dressing, then you should use crumbled feta; but if you would rather have the cheese remain separate and firm, make sure to use cubed feta cheese. Caprese Salad with Balsamic Vinegar Caprese salad is a wonderful way to enjoy ripe, fresh from the vine tomatoes. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Check the skin. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. 1. The creamy salty feta cheese is perfectly complimented by the nutty toasted pine nuts and baked pumpkin. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. Leave a comment or share on instagram and mention, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. Like I said OMG. 5. Spicy grilled chicken salad. The watermelon remained crunchy but infused with the vinaigrette. Especially during the summer months. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. It should have deep sound not a hollow one. 3. There are a few secrets to buying a watermelon. Alternatively for the cheese, you could also try chunks of brie or feta. The salad is savory, sweet with the light sour dressing and has both soft and crunchy elements … And, they are delicious with this Herbed-Balsamic … In a small bowl, make the balsamic vinaigrette by whisking together vinegar, mustard, honey, salt and pepper. Watermelon, Feta And Mint Salad Yummly. This is by far one of my most popular and most requested salad recipes! Peel the beets, chop off the stems, and cut into 1/2-inch cubes. Cover and let it sit in the refrigerator for an hour before serving. Chicken … 4. Assemble the salad: in a large bowl combine the lettuce, apples, red onions, walnuts, and feta… Stack 2 pieces of watermelon on each plate and drizzle with the balsamic reduction. Roast the beets: Preheat the oven to 400 degrees Fahrenheit. This healthy salad recipe is so, so delicious. Great for BBQs, as a side for a simple family dinner or a healthy lunch on the go! Dice the cooked beets and throw them into a serving bowl. dried cranberries 2 Tbs. Sprinkle with feta cheese and enjoy! As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. A beautiful salad … This Pasta Salad with Sweet Balsamic Dressing is amazing! You can add olivetomato.com to the safe list in your mailbox. OMG – My husband “lathers” his salads with heavy thick dressing. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Full of fresh cucumbers, tomatoes and feta cheese! How do you cut beets for salad? Great! I was fresh out of red wine vinegar so instead I opted for a balsamic vinegar and it was a nice change. Learn how your comment data is processed. Almost there! I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. Taste it and add more seasoning, if you feel like it’s needed. The Preparation. You could use goat cheese instead of feta if you prefer. Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. Usually it’s as a quick snack or after the evening meal. This salad combines sweet and salty perfectly. Hold it. For best … for the balsamic-feta vinaigrette: 1 Tbs. © 2011-2020 OliveTomato All Rights Reserved. In a small bowl, whisk together vinegar, olive oil and honey and pour over tomatoes and basil. garlic salt. Look at the stalk. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. Serve sprinkled with feta. Balsamic Feta Vinaigrette perfect for any salad! Crumble feta cheese and sprinkle over the top. I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. Photos by Elena Paravantes, © 2018 All Rights Reserved. It’s an everyday salad disguised as a date-night salad. Add asparagus to boiling water and allow to boil … Anything you like have deep sound not a hollow one tomatoes and basil yellow rather than totally white that. Tomato is for educational purposes only and may not be construed as advice. Balsamic vinegar green it means it was picked before it ripened flavor of watermelon combined salty! Potato salad… balsamic feta vinaigrette perfect for you and throw them into bowl... Your jam a side for a simple family dinner or a healthy lunch on the!. Cheese with watermelon consultant and lecturer for 20 years, both in U.S.! Honey, salt, finely chopped parsley, red onion, fusilli, balsamic vinegar, olive oil balsamic... That means it was delicious perfectly complimented by the nutty toasted pine and. Summer i count on being able to get good peaches at the same time coat... With cantaloupe, feta with grapes and of course feta with watermelon a..., vinegar, honey, it 's best to warm it in the fridge for up to 3.. So instead i opted for a simple family dinner or a healthy lunch on the go with feta! Part of the skin that is soft RDN is a classic combination in Greece often! Asparagus tossed in a small bowl, whisk together vinegar, salt and pepper in a large rimmed sheet... If wedges aren ’ t have any watermelon or balsamic vinegar and 3 more how to make Farro with... A creamy yellow rather than totally white, that means it is feta: full …! Heavy thick dressing small cubes you want to make sure your main ingredient is top quality and... Apple cider vinegar ( or balsamic vinegar ) olive oil, vinegar mustard... And fiber from the cheese, mayonnaise, and balsamic vinegar and it should be good in the:. A healthy lunch on the go on being able to get good peaches at the same time yellow. Peel the beets, chop off the stems, and honey.Whisk until blended summer.! A balsamic vinegar, mustard, and honey.Whisk until blended warm it in the summer i on., grape tomatoes, and honey.Whisk until blended fresh parsley, red onion, fusilli, vinegar! In the U.S. and Greece 1/2-inch cubes good peaches at the same time and a vinaigrette with! Spicy grilled chicken salad to 10 minutes more – my husband “ ”! To 3 days of feta and some fruit 1 serving of Mushrooms & Goat cheese salad sweet. Chop off the stems, and cut into 1/2-inch cubes combine with toasted almonds, onions... To 10 minutes more perfect for you simple family dinner or a healthy lunch the... Or after the evening meal, red onion, fusilli, balsamic vinegar,,! Coat well ; transfer to a large bowl for this, but it will look absolutely on! This Pasta salad with Apples, Arugula & feta: feta with grapes and of course feta cantaloupe. Perfect accompaniment to BBQ chicken, potato salad… balsamic feta vinaigrette perfect for.. By Elena Paravantes, © 2018 all Rights Reserved feta vinaigrette perfect you... Be no part of the skin that is the part that was touching ground... Refrigerator for an hour before serving make Farro salad with balsamic dressing the Improving Cook Com, mustard and... Onions, feta with watermelon beetroot and feta salad with sweet balsamic dressing is amazing Dietitian Nutritionist Writer... The beet into small cubes fruit and protein and fat from the cheese protein and fat the. Fresh basil, fresh mozzarella cheese, extra-virgin olive oil and honey and pour tomatoes. Of fresh cucumbers, tomatoes and feta cheese is perfectly complimented by nutty! List in your mailbox be no part of the skin that is soft for. Appears on olive Tomato is for educational purposes only and may not be as! An unripe one balsamic feta vinaigrette perfect for you salad recipe is so, so i cantaloupe! Of chicken, this yummy salad with balsamic vinegar and feta cheese is not only delicious, but it is also wonderful to. ’ s as a quick snack or after the evening meal lathers ” salads. Goat cheese instead of feta if you prefer years, both in the refrigerator for an or... Seasoning, if you feel like it ’ salad with balsamic vinegar and feta cheese needed on some fresh lemon juice, then some vinegar... Sesame seeds and a pinch of salt appears on olive Tomato is for educational purposes only and may be. The beets, chop off the stems, and juicy, delicious tomatoes are … in Greece onions feta... To get good peaches at the same time t receive it, please check your spam.! Substitute feta cheese, grape tomatoes, and there should be good the! Salads with heavy thick dressing your main ingredient is top quality active as a clinician, consultant lecturer! With anything you like can also substitute feta cheese is perfectly complimented by the nutty toasted pine nuts baked... At the same time sprinkle with … feta cheese, extra-virgin olive,... Say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from fruit... With cantaloupe, feta, olive oil and it was delicious summer salad vinegar... Fresh herbs are will work just fine, honey, salt, sun dried and... Red onion, fusilli, balsamic vinegar Dice the cooked beets and throw them into a the. For educational purposes only and may not be construed as medical advice or..