And extremely yummy! 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … Please try again. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? * Percent Daily Values are based on a 2000 calorie diet. Strawberry Pineapple Coconut Smoothie. One of my favorite smoothies. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. This recipe yields about 12 ounces. https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie Plus … Pineapple Banana & Coconut Cream Smoothie. I love the strawberries and cream flavor of this smoothie. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Prep Time 1 minute. Strawberry banana coconut milk smoothie. Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. I used apple bananas. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. In fact, one cup of strawberry halves provides over 100% of your daily needs! Oh and Jackie you could have kept your opinion to yourself. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Your email address will not be published. Now I need to find one of those molds to make freezer pops for the kids out this! I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. The original recipe used canned pineapple…err not a fan. I added a little honey because it's good for you. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. Peel and clean the pineapple and chop into small pieces. Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. i love this. When you drink it, it feels like you’re on a tropical island! Learn how your comment data is processed. YUMMY YUMMY YUMMY!!! This recipe is great. I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! The smoothie … Its vegan and is the perfect breakfast on the go! Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. which is good for your body and they make the smoothie extra yummy. I added in some pineapple juice instead of the water. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Having two bananas in this recipe helps to sweeten it naturally. The sweetness in this smoothie most definitely comes from pineapple. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Serve immediately or freeze until slushy. :). This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. I made it for kids! Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. This lends itself to a rich, creamy flavor and texture. Ingredient measurements are not exact; I kind of just throw it all together. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Process in blender until smooth. Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… Coconut Milk – use canned coconut milk, not coconut … Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Put all of the ingredients in a blender and blend until smooth and creamy. The coconut milk makes it so creamy. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). Frozen Banana – makes the smoothie incredibly rich and creamy. Thank you. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Additional Time 1 minute. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Excellent smoothie! In my recipe, I used frozen pineapple… One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. It’s strawberry banana coconut smoothie … Pineapple: Pineapple … The only other two ingredients are chia seeds and coconut milk. Dont tell somebody else how to make THEIR smoothie. Thanks for sharing it. Blend bananas and coconut milk until smooth. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. Extra portion will keep airtight in the freezer for … https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. It was great! Required fields are marked *, Notify me of followup comments via e-mail. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. recomended by the bigest smoothie lover erver! . they are just as bad as sugar but in a different way! Delicious. =]. That process will get you your calorie count. Pour into 2 glasses and place in the freezer. Strawberry Pineapple Banana Smoothie. We really enjoyed. Love it. Pineapple Strawberry Banana Smoothie is so delicious and refreshing! My three kids loved it. If you like protein packed smoothies you may also like our Orange Julius Power If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. To make the smoothie, take frozen strawberries, banana, pineapple… I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. This was awesome! There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … Add all the ingredients to your blender in the order listed. Pour into glasses and serve. Tried it and it was very very delicious!!! :) LOL. This is not another green smoothie. My daughter was 3 at the time and she would request her chocolate milk smoothie … Thank you!! I'd also skip the sugar/honey and replace with splenda to cut calories. If you’re sharing with a friend, I’d recommend doubling the ingredients. Delicious. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. Check your email to download the free resources. That is all, thank you. What is the calorie count? Sweet, creamy, refreshing, and healthy. :) Great recipe. Hello, healthy diet! Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. Must be loaded with 2 bananas; one should suffice. I always recommend using the full-fat coconut milk that comes in a can. You have to do the same with banana and pineapple. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … The strawberries and pineapple … I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. GOOD!!!! It was very good and the kids enjoyed it very much - without the rum! Mmmm. I don't always this exact … People, stop making weight losing harder than it actually is. My sister always requests this. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! Tastes like a virgin pina colada. Recipe by Andrew Mollmann. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! Total Time 2 minutes. I used orange juice in place of the water, though...and added flaxseed. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. EXCELLENT!!! Place them in a freezer-safe bag and freeze. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. I looked all over for this specific recipe. And the strawberries add the classic flavor and delicate pink color. My name is kim and i have a magic bullet … Absolutely delish! This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. Hope this helps. Bananas are full of potassium. Throw some vanilla protein powder in there if you’re really trying to get crazy . It’s not as great as being on the beach, but it’s better than nothing! And the resulting smoothie is so pretty, if I do say so myself. Combine all mango-pineapple ingredients in a blender and blend until smooth. This site uses Akismet to reduce spam. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. I have a weakness for Thai desserts. This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Your email address will not be published. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. How do you make a Strawberry Mango Banana Smoothie? Very good!! A few years ago I was on a big green smoothie kick. There was an error submitting your subscription. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. (more affordable). Love it!! Actually just don't add any sweeteners or things like Splenda! Add spinach, if using, and blend on a high setting … If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. August 17, 2020 By Chelsea Brinegar Leave a Comment. I know this, I have been a diabetic for 43 years. If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… I'd like to receive a free 30 day course by email. Excellent base recipe that you can modify to suit. This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. And that’s it – it’s incredibly simple. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie I used canned pineapples and poured a little of the 100% juice in there too. Pour mixture into 2 glasses and serve immediately. That’s going to make it really thick and creamy. Other than the fruit, there is no other sweetener involved. It is AMAZING!!!!!!!! … Everything tastes better with Rum! I made it for my son and he loved it! Setting … strawberry banana smoothie is totally loaded with good stuff to help improve health and provide a detox banana! Recipes, smoothie ripe pineapple on hand, you could have kept your opinion to.... 'M thinking better than nothing get asked what kind of just throw it all together banana... Shannon, just read the label on them to figure this, i used frozen pineapple… add the... 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