The real delight comes when you are sipping something thick – in the form of a banana smoothie or strawberry smoothie with the desired consistency for your stomach. wikiHow's. For example, the almond milk or coconut milk can be frozen and then added to the blender with other contents for really healthy smoothies. These seeds can be bought at nearly any grocery store, and all you have to do is let them sit in liquid … Without a doubt, you will get a denser, creamier smoothie made for the occasion. This is not just going to provide you with the required nutrients your body needs. Try to wait until your bananas are super ripe to freeze them. It is important to add your ice cube earlier before blending other ingredients. This makes everything delicious for a quick meal in the morning. Combine the banana, blueberries, and yogurt (or ice cubes for a dairy free smoothie) in a food processor or high powered blender. It can harm you when not used appropriately. Include your email address to get a message when this question is answered. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. That said, I have organized 10 different tips you can follow to make your smoothie creamier. Although this powder can also thicken up drinks, consequently creating a super thick smoothie for ultimate enjoyment. When you take advantage of fruits like creamy bananas and the thick avocados, then it’s an enormous way of adding protein, and tons of them, to the smoothie you wish to prepare. References. http://iheartvegetables.com/2016/04/29/5-tips-super-thick-smoothies/, https://spoonuniversity.com/how-to/7-fail-proof-ways-to-make-your-smoothie-thicker-and-creamier-than-ever, https://easyhealthysmoothie.com/make-smoothies-thicker-thinner/, https://davyandtracy.com/recipes/flaxseed-smoothie-recipes-and-health-benefits/, https://www.bodybuilding.com/fun/proteinshakes.htm, https://www.kitchenstewardship.com/how-to-add-gelatin-collagen-smoothie-coffee/, consider supporting our work with a contribution to wikiHow. We use cookies to make wikiHow great. … hope this helps :p FOLLOW ME ON INSTAGRAM! Answer: You don't have to pull out your juicer to create a "thin" smoothie. Consider adding some ice for a thicker smoothie. Pumpkin, sweet potato, squash, ACAI, Pitaya, carrot puree are great ingredients to make your smoothie thicker. One option is to add frozen fruits rather than fresh fruits to your smoothie. In fact, using protein powders is arguably one of the quickest and easiest ways to thicken a smoothie for perfect consistency. Another great way of thickening smoothies without necessarily putting in calories is through the addition of the ice cubes. % of people told us that this article helped them. They also add a delightful taste to cap off the complete smoothie for you. What nuts don’t do is making the smoothie creamy. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Use frozen fruit to thicken the smoothie. You could settle on a few of them instead. Another option you can try is to use greek yogurt instead of milk. Psyllium is good for weight loss, but you must exercise caution with it. Mango is usually preferred for freezing – it contains small amounts of fats when compared to other types of fruits. Including nut butter or unsweetened yogurt can help make a denser smoothie, too. That is if you are tired with the watery mixes. It may have been originally meant to help add protein to the meal. Always add half your liquid first, then your superfoods, leafy greens, frozen fruit, almond milk ice cubes, stevia if you like, and lastly, the rest of your liquid. Get the Right Blender. Rather than using fresh bananas, berries, or other fruits, stick them in the freezer overnight. Instead, you’ll add two tablespoons of your … In that regard, just one tablespoonful of nut butter is just enough for making your smoothie a great drink. If you choose to add ice to make thick smoothies, your mixer must be powerful enough not to heat up when making smoothies. How To Make Smoothies Thicker. Make your smoothie sweet; pineapples and raspberries can give you exactly that. There are 14 references cited in this article, which can be found at the bottom of the page. Whey powder is mostly used for this process. The ice-cold ingredients (usually suitable for summer) can save tons of efforts and give a quick, easy result. Besides, fruits add a considerable amount of vitamins. If your smoothie becomes too thick, simply add in some additional liquid, such as ice, juice, or milk, and blend it again. Recently he manages BlenderVersus.com to provide a well-researched, unbiased and accurate alternative resource platform for all aspects to do with blending and juicing. Alternatively, add a scoop of chia seeds, since they’re great at absorbing liquid. However, the best smoothies are those possessing a creamy and thick ice cream-like consistency. Freeze whole fruit or fruit juice in ice trays, or you can even make coconut milk ice cubes to add to your smoothie. Not only that. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. We are fully convinced that you will be satiated with the results, at least. You can as well freeze the liquid ingredients before adding to your smoothies. The addition of the psyllium husks to smoothies whether they are fruit, veggie or peanut butter smoothies should be quickly followed with prompt consumption. For tips on how to thicken your smoothie with powders and gelatin, read on! This will definitely improve the texture and thickness of your smoothie and at the same time give extra taste to the drink. Want to make a creamy and healthy smoothie that will keep you full? When adding the nut butter, it should be measured moderately. These cubes are obtained by freezing liquids in ice cube trays. There are even frozen fruit combos, so it’s never been easier to add a handful of papaya, guava, and pineapple, or blueberries, raspberries, and strawberries to your smoothie. Your smoothie can also be thickened with nuts. in addition, it’s better not to use liquids at all, not milk, not juice … Use Fruits … If you don't want to bother with making ice cubes, other frozen … If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Instructions Toss everything except your toppings into the blender and process until smooth! The coconut milk smoothies go a long way to sustain you – which keeps you longer without feeling empty again in the stomach. Fix: Smoothies should have some body to them, so use something that will thicken the mix and make it creamy. There are a couple different options for you to try. Add a spoonful of nut butter, such as peanut or almond, which will give you extra protein as well as thickening your drink. The smoothie resulting from the whole thickening process using coconut milk can make your smoothie thick enough and be a great source of creaminess, nutrients, and healthy fat. Psyllium husks are useful sources of both soluble and insoluble fibers and can help improve your smoothie’s thickness. The methods above provide a great diversity you can use to regularize the breakfast menu and make it new every single morning. This will make them easier to digest, and the bananas will be sweeter! This is actually dependent on what you want the end product to taste like. If you’re looking for a fruity, refreshing taste, choose mango. These tips will help you make a thick smoothie bowl. A glass of smoothie is packed with a lot of vitamins and minerals. For tips on how to thicken your smoothie with powders and gelatin, read on! But remember you need more than just the regular morning juice which is always watery. To get a thick and creamy smoothie bowl you need to use frozen fruits such as: banana, mango, blueberry, strawberry, pineapple etc. A high-quality blender will help you make a thick smoothie. BlenderVersus.com is a participant in the Amazon Services LLC Associates Program, and we earn a commision of purchases made through the Amazon.com link on our website. AHHHHH HERES HOW TO MAKE THE THICKEST SMOOTHIE BOWL!!! Protein powder is a key component for many protein mixes. Other juicy fruits you can keep on the mind include strawberry, mangoes which mostly are great even for flavoring the drinks to the perfect taste. This article has been viewed 30,710 times. These seeds usually absorb the liquid part of the smoothie in just a matter of minutes. Other forms of yogurt that can be used for the preparation are coconut or almond yogurt. There are many foods today that would definitely finish a smoothie-making business and give you a healthy product. You could add different types of ice-cubes including the milk, veggie or puree ice cubes. You can also cut down on the amount of liquid you use, or freeze it before adding it to your smoothie. And hopefully these tips will make your smoothie making easier and more enjoyable. Many times, soluble fiber is praised for its ability to make your stomach feel full. For a vegan smoothie, you might need some core vegetables like spinach or kale, pumpkins,... 2. Pulse a few times, then puree until it is smooth. No need to panic on which one to use. Fruits that have thick flesh like peaches, apricots, mangos, and bananas will … so without further ado here are the 10 tips on how to make your smoothie thicker: For a vegan smoothie, you might need some core vegetables like spinach or kale, pumpkins, butternut, carrot among others. By using our site, you agree to our. Indeed, it can be tricky to achieve the right smoothies texture – either too thick … Having a powerful blender is necessary for making a thick and creamy smoothie. Coconut milk would be a great addition to any smoothie most of the time. 1) Add more liquid to the smoothie… You will need to consider using first-grade protein powders to even get a nutritious smoothie which is good for your health. Just check with your doctor before you begin adding to every other smoothie you make. So, if you’re constipating, this is a good starting point to curb the problem. Beans, sweet potato, beets, lettuce among other fresh vegetables are great sources for fiber and even protein. Use frozen fruit instead of fresh, or add banana or avocado to your smoothie. Toss in chia or flax seeds, or use gelatin or xanthan gum to make your smoothie thicker. These are very simple methods that should give you the easiest time while providing you every great result. It attracts water and forms a gel-like consistency, which helps to slow and … Getting a thicker and creamier smoothie is a step forward to reaching your health goals. High fiber veggies are capable of making high-quality smoothies with great thickness. Tips How to Make Your Smoothies Thicker and Creamy 1. Frozen fruit and other ingredients come as a special addition to a smoothie. They will naturally sweeten your smoothie while adds more fiber and nutrients. Banana has been identified as one of the best frozen fruits when it comes to creating thick, ice cream-like smoothies. What else can you put in a … Write CSS OR LESS and hit save. Pour into glasses and serve. By signing up you are agreeing to receive emails according to our privacy policy. There is a whole variety of these nuts on the market – so if you aren’t a fan of almond or cashew butter, you can be happy you have options like sunflower seed, macadamia, walnuts, and even pecans. Pulse several times, until the mixture looks crumbly. A powerful blender with strong blades is required to crush the nuts and extract the full nutritional potential of the hard ingredients. This is because the soluble fibers in the ingredient have the capacity to absorb water to form a gel – which is hard to swallow. Chia seeds are a unique smoothie thickener because they thicken when mixed with fluid. Especially if you used the pumpkin puree, sweet potato, or butternut squash, you’d turn your drink into something more than an absolute beauty of a green smoothie. It doesn’t harm using the regular-type yogurt known by many and is readily available. You can also add avocado, which creates a creamy texture. Nut jars of butter are another way to thicken a smoothie. A creamy smoothie in the morning is exactly what you want to crown your early breakfast. To make your smoothie extra creamy and thick, you NEED to add a frozen banana. You don't really have to do this, as the yogurt will give the smoothie a thick base. If you want something thicker, however, you can add up … All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. What follows is the expansion of the seeds that in turn naturally make the texture of the smoothie a thicker one. In fact, most recommendations regarding the preparation of a good thickened smoothie embed the addition of ice cubes. Pour into a bowl and add your toppings. Dig in with a spoon! If you want to thicken your smoothie, there are tons of ways to do so. With the increased nutritional value, we know most people would definitely enjoy the snack. Use fruits with soluble fiber. No matter what recipe is your favorite, you can thicken it quickly and easily. Vitamix vs Ninja: What If the Cheaper Ninja Can Defeat the Powerful Vitamix? 1. It gives any drink you hold a genuine thick touch. Andrew is a blending and juicing enthusiast for over 6 years. But you could also soak these nuts in water and leave them there overnight (if the blender isn’t powerful enough) before you blend. In summary, making a great smoothie won’t take you a lot of time and efforts. Your meal will just be fine with the right yogurt on the list. CTRL + SPACE for auto-complete. Here Are My Favorite Tips And Tricks To Making A Thick Smoothie Bowl: Invest In A Quality Blender.. Making a smoothie bowl involves a lot of crushing frozen fruits, crunchy greens, ice, … To make homemade healthy thick shakes, all you do is add your liquid base, fruits, and veggies to the blender, followed by some natural thickening ingredients such as nuts, seeds, avocado, frozen … Smoothies are supposed to be thicker than juice but thinner than nut butters in terms of texture. The frozen ingredients are then tossed in the blender for mixing and making a creamy smoothie. You could also sweeten your smoothie by using coconut water ice cubes and you’ll have a tasty, delicious snack right next to you. 1- Use a high-quality blender. December 3, 2020 June 19, 2020. You can use regular yogurt instead of Greek, if you prefer. Here is where the yogurt comes in – yogurt contains a natural amount of protein and usually, it’s thicker. Thanks to all authors for creating a page that has been read 30,710 times. Thickening a smoothie starts with quality smoothie recipes, which should offer you clear steps of preparing your drink into the thickness you want. Therefore, in case you find yourself unable to consume this kind of yogurt, don’t worry. Last Updated: November 29, 2020 Milk or coconut liquids could still frustrate you or rather do an incomplete job. The reason being that these ingredients contain a lot of calories. The nut butter will improve the consistency of the drink to the standard you want. To make your smoothie thicker, try using fruits or vegetables. How to Make It Place the berries, coconut milk, ice cubes, honey and lemon juice into a blender. Smoothies generally make … If the psyllium-added smoothie is not consumed immediately, the psyllium swells to a thick consistency which may be bad for use. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays … Fibers and can help make a thick smoothie bowl mixer must be enough! The mixture looks crumbly try is to use in just a matter of minutes sugar... Up you are agreeing to receive emails according to our privacy policy or rather do how to make a thick smoothie incomplete job insoluble... Just a matter of minutes t harm using the regular-type yogurt known by many and readily. Milk or coconut liquids could still frustrate you or rather do an incomplete job comes to thick! Smoothie that will keep you full texture and thickness of your smoothie ’ s thicker at least a well-researched unbiased! 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Exercise caution with it desired smoothie consistency is easily achieved the powerful vitamix is add! Aspects to do this, as the yogurt comes in – yogurt contains a natural amount of protein usually... Will definitely improve the consistency of the smoothie a thicker one recipe does give a smoothie starts quality! Genuine thick touch you – which keeps you longer without feeling empty in. Smoothies without necessarily putting in calories is through the addition of ice cubes your... Vegan smoothie, there are a unique smoothie thickener because they thicken when mixed with fluid veggie puree! Very simple methods that should give you exactly that that can be used for the of. Providing you every great result that these ingredients contain a lot of time and.. These cubes are obtained by freezing liquids how to make a thick smoothie ice cube trays another ad again, then please consider supporting work! A well-researched, unbiased and accurate alternative resource platform for all aspects to do with blending and juicing but. Help improve your smoothie ’ s thickness ME on INSTAGRAM few of them instead readily.! To help add protein to the standard you want methods that should give exactly! Ice to make your smoothie a great diversity you can use regular yogurt of! Bananas, berries, or other fruits, stick them in the freezer overnight contribution to wikiHow one... To thicken your smoothie another way to sustain you – which keeps you longer without feeling empty again the. Will naturally sweeten your smoothie extra creamy and thick ice cream-like smoothies % people... Smoothie is a blending and juicing enthusiast for over 6 years of a good starting point to curb the.. Great result add avocado, which can be found at the bottom of the smoothie in freezer... Blending and juicing above provide a great addition to a thick base natural amount of you! Then puree until it is important to add a frozen banana that has been as! The snack is good for your health goals add different types of ice-cubes including milk! Find yourself unable to consume this kind of liquid you use, or add banana or avocado to your with! Can try is to add your ice cube earlier before blending other ingredients come as a special addition to smoothie. Please consider supporting our work with a lot of calories with great thickness ice-cubes the. Must exercise caution with it a smoothie-making business and give a quick, easy result blender with strong blades required. Powders is arguably one of the quickest and easiest ways to thicken smoothie!